Author Archives: Jason Lee

How Chiropractic Care Helps Athletes

Professional athletes have a tough life. They have to follow intense training regimens, eat a strict diet and be physically and mentally alert.

However, due to the intense routine they have to follow for training, athletes are prone to sustaining injuries to the neck, legs, hips and shoulders.

For instance, tennis players have to use their arms a lot. This can lead to overuse, and coupled with pre-game training and workouts, it is not uncommon for them to sprain their shoulder or suffer from strained muscles.

Similarly, swimmers have to use their legs and arms. During intense workouts, they are prone to suffering from cramps. Therefore, it is vital for them to avoid such situations.

This is where chiropractic care comes in. A common misconception is that chiropractors are practitioners that deal with lower back injuries and pain. Their practice is not limited to spinal manipulation and techniques. In fact, they deal with a variety of ailments and injuries as well.

A chiropractic practitioner can help boost the performance of sportspersons and reduce their chances of sustaining injuries.

Improved Mobility

Chiropractors are masters of spinal and neck adjustments. But that’s not all they do!

Adjustments equipped with massage therapy can help relieve the stress from strained muscles and kick-start the healing process of injuries through stimulation of the nerve pathways located in the affected area.

The main goal is to make sure there is pain-free movement.

When muscles become unstrained from the weight of stress, the mind feels relaxed. This energizes the individual, helping them become more relaxed and alert.

Soothe Elbow Injury

If you’re a tennis player, you’re well-aware of the problems that accompany the sport. These include injury to the elbow.

Spraining or straining the elbow is common while playing tennis. Chiropractic care is beneficial for tennis players. This is because joint manipulation and therapy provides relieve from joint pain and injury. The practitioner adjusts the elbow, making a ‘pop’ sound in the process. This happens because air bubbles between the bones’ structure is released. This helps reduce any weight or strain on the arms.

Lower Back, Neck and Leg Pain

Sports that demand quick energy bursts and high pace, such as, basketball and soccer, tend to use up physical energy of the players.

Since players are required to play intense games for forty eight minutes, with only ten minute breaks, they are prone to trip or injure their hips or legs. This can lead to sciatica or hip fractures.

A chiropractor will be able to adjust the affected area and provide insight on how to prevent injuries. This is essential because players are required to be on their feet throughout the game.

If you are in search of the best chiropractic care in Louisville or Middletown, schedule an appointment with us today or go through our client reviews.

5 Things to Ask Your Chiropractor

If you suffer from chronic pain because of an injury, you’ve mostly likely been recommended chiropractic care by family and friends. If it’s your first time visiting a chiropractic clinic, you’re probably nervous and excited.

Therefore, it’s important that you ask every question you can think of. The more open you are, the more your practitioner will be able to help.

However, it can be difficult asking questions when you’re unsure of what you should be asking. Researching about chiropractic care can only be helpful to a limit. Here are a few questions you should ask your practitioner when you visit:

What Methods and Techniques Do You Use?

Chiropractic care is based on the treatment of the musculoskeletal system. This means that it is the treatment of injuries to the spine and the muscles of the body. However, it is not limited to that. Therefore, chiropractors use a variety of techniques to deal with different ailments and disorders. Spinal manipulation and neck adjustment is one of the well-known techniques. But that does not mean the practice is limited to these two methods.

The more you know about which techniques there are, the more comfortable you will feel.

Will You Write Down Recommendations?

It’s important to ask your chiropractor this because as individuals, we tend to forget things easily. Therefore, ask your practitioner to write down recommendations. Whether it’s exercises, videos, tips and tricks, it’s important to get it in writing so you can ponder upon it when you reach home.

Are There Any Payment Packages?

If you cannot afford continuing treatments, it’s important to discuss this with your chiropractor. Chances are, they have special packages and discounts available for clients that cannot afford chiropractic care. This will be beneficial because your practitioner will be able to understand your needs and you will be able to avail discounts and deals, continuing your treatment.

Will You Provide Prevention Tips?

Ask your chiropractor if the ailments and disorders they’re treating can be prevented. This is important so you don’t hinder the practitioner’s hard work. If you suffer from lower back pain, it’s possible your posture is the reason behind this. It’s also possible that you sit in front of a computer all day long at work.

Ask your chiropractor how you can prevent back pain without sacrificing your time at work.

How Many Times Should I Visit?

While this depends on the condition of your body and your symptoms, your chiropractor already has a treatment plan ready. Go through it with them and discuss the possibility of future visitations. This will help you communicate with them and in case you have appointments, you will be able to postpone your visit to a much flexible date.
If you are looking for the best chiropractor in Middletown or Louisville, get in touch with us today!

Chiropractic Tips for Winters

Winters can be harsh and cold on your body. This is because individuals get sick during this season. However, they do not get sick because there are bacteria in the air; they get sick because they are unable to properly care for their bodies.

During the summer, the body sweats toxins away and drinking water lends a helping hand.
But during the winters, it can be difficult as there isn’t much sunlight and thirst for water decreases.

However, another problem that arises is lower back and neck pain. There are various reasons for this, mainly the freezing temperature and lack of exercise.

If you are having trouble with a stiff neck, cold shoulder or lower back pain, it’s time to seek treatment. If you are unable to do so, here are a few chiropractic wellness tips that can help:

Stop Shoveling Heavy Snow

Shoveling heavy amounts of snow can cause back pain. This is because when you shovel snow, you bend your back constantly and lift a heavy object in the process. This places weight on your spine, which your body does not need. It can be damaging to your health and lower back.

You should start shoveling snow away when the first few inches accumulate. That way, the burden will be lighter. You can even use your feet to carefully lift the shovel and remove snow. Make sure you’re cautious whilst doing this.

Take Vitamin D Supplements

During the winters, there isn’t much sunlight. This can cause vitamin D deficiency. This is crucial because it affects your bones and structure. Consult a doctor and see if you need Vitamin D supplements. It will help strengthen your bones and reduce joint and back pain.

Exercise, Exercise, Exercise!

Lack of exercise can make your immune system weak. When your immune system isn’t at its best, infections and bacteria can start affecting it. This will lead to your body not functioning properly.

The best way to boost immunity is to get moving! Exercising will also help strengthen your muscles and it will eliminate lower back pain and neck ache.

Check with your Chiropractor

Even if you’re busy during the winters, it’s important to keep in touch with your chiropractor. Get regular checkups. Depending on your condition, you will not need to visit frequently. If your body is in bad shape, you will be required to visit every week or every couple of weeks. Your chiropractor will be able to further provide you with resources, information and wellness tips. They will also be able to pinpoint the exact reason for the pain.

If you are looking for family chiropractic care in Louisville, take a live tour of our office or call (502) 489-8480.

Ways in Which Lifestyle Factors Contribute To Osteoarthritis

Many of our illnesses are the result of poor lifestyle choices; it is no different when it comes to osteoarthritis.

The diseases, which results in the degradation of joint and bone cartilage, affects up to 20 million people in the United States alone.

Osteoarthritis is a joint disease, which is characterized by stiffness of bones, in addition to swelling and pain. Although it generally affects people over the age of 40, it can also occur among younger people.

The severity of the disease necessitates that the contributing lifestyle factors are known and prevented in order to minimize the chances of its occurrence.

Phone Texting

It is common for individuals nowadays to text. It’s part of our daily lifestyle. We text, post or tweet.

Although this is not in itself a hazard, excessive texting can increase chances of obtaining osteoarthritis. This is especially true in the case of teenagers and younger children as evidenced by a study found in 2011.

The research involving more than 200 children between the ages of 9 and 15 found that young girls reported double the pain as a result of texting in comparison with young boys.

This has led researchers to conclude younger children or teens have bones and tendons that are not fully formed and hence developing. Texting too much at this age can compromise the development process and result in weaker bones and joints.

Poor Diet

A good diet is the foundation for staying healthy in all respects. A diet that is rich in sugary and other kinds of junk food do not provide the body with enough nutrients, which prevents removal of harmful toxins.

It is crucial that individuals follow a diet rich in Vitamins and the right macro nutrients to ensure healthy joints and bones. A study found that men who had a substantially higher intake of vitamin E were less likely to experience knee joint pains. This also holds true in the case of Vitamins E and C.

Improper Or Lack Of Enough Exercise

Engaging in physical activity is important for keeping muscles strong and joints supple. It can encourage greater mobility and result in less risks of joint or knee pains. An overall lack of exercise, coupled with a poor diet, leads to excess weight gain. This can put immense strain on the joints, increasing the likelihood of joint pains.

However, it is not always the case of lack of exercise. In fact, high-intensity exercises can equally be dangerous for those whose bones are weak. People over the age of 50 should perform light exercises on a daily basis to strengthen their bones. Overdoing it can lead to strain and weaker bones.

In short, the aforementioned lifestyle factors generally lead to higher risks of osteoarthritis. Adopting healthy lifestyle habits is the key to preventing such risks.

If you are concerned about muscular or joint problems, please feel free to schedule an appointment with one of our chiropractors in Louisville.

At Louisville Chiropractic, we employ the best facilities and equipment to diagnose and treat your back and spinal pains.

How Stress Is Related To Muscle Pain

We know that stress affects the body in more ways than one; it is associated with triggering headaches and poor emotional and mental health overall.

However, not many people realize that stress is directly linked to muscle pain, especially spine and back muscles.

Stress has the potential of aggravating the symptoms and serves as a great hazard in your day to day life. This warrants a detailed explanation as to how stress leads to muscle pain and what procedures should be sought for treatment.

How Stress Leads To Muscle Pain?

Stress-related muscle pain is a complex topic and many health professionals have attempted to understand how exactly stress leads to muscle pain.

Although many theories have been made to explain the phenomenon, the understanding is that stress, resulting from emotional and psychological reasons, causes the body to undergo a physical change that affects muscle tension.

When the muscle pain occurs as a result of stress, the patient experiences a cyclical process whereby muscle related pain leads to higher stress, which in turn, leads to greater muscle pain. Other theories, however, suggest that the patient experiences muscle pain solely due to emotional traits of a specific personality.

For instance, patients with type A personalities, who have a higher inclination to success and take responsibility, are more likely to suffer from muscle related stress.

When patients with such personality characteristics face stressful conditions, they experience back pain. It is important to note that it is difficult to pinpoint exactly how stress leads to muscle pain. The main point, however, is that stress related muscle pain is a result of both physical and emotional factors and patients need to seek a comprehensive approach to diagnosing and treating their illness.

Ways in Which Stress Leads to Muscle Pain

One of the first reasons is muscle tension. When you are under stress, it causes the body to compress your muscles and lowers blood circulation. This, over time, causes your body to witness muscle pains.

Stress related muscle pain can also be due to the way in which you move, sit, or stand.

For instance, if you do not sit properly, it can put tension on your back muscles and lead to pains. More importantly, lack of proper exercise, hydration, and good diet are other common reasons. Exercising regularly, drinking plenty of water, and avoiding junk foods can go a long way in relieving muscle tension.

In summary, stress is related directly to muscle pain. Although it is not clear how exactly it occurs, there are many precursors that should be considered in order to relieve muscle pain.

For more information on chiropractic help in Middletown, please schedule an appointment with one of our chiropractors in Louisville for a comprehensive diagnosis.

Stretch Exercises to Relieve Lower Back Pain

Many Americans face the problem of spinal and back pain due to poor lifestyle choices and lack of exercise.

Such muscular and joint pain can lead to far worse results over time. It is extremely crucial that patients seek the right medical treatment. Stretching is an effective method recommended to patients to relieve muscle and joint pain.

In this post, we explore some of the top stretching exercises that can be utilized for treatment.

Piriformis Muscle Stretch

The piriformis in the human body is one that runs from the spinal base to the thigh. When patients experience back pain, it is due to the stiffness of the piriformis muscle as a result of a dysfunction in the sacroiliac joint and nerve.

To start the piriformis muscle stretch, start off by lying with your back flat on the ground. Cross your leg over another and bend your knees.

Placing both of your hands under the other leg’s knee, bring your leg to your chest and then hold both thighs very close together until you feel a stretch in your buttocks. It is important that you hold the stretch position for around 30 seconds and return to starting position to repeat. By doing this exercise once or twice a day, you witness a significant reduction in low back pain.

Psaos Major Muscle Stretch

The Psaos Major muscle is the muscle found in the lumbar region and connects the iliacus muscle. If the muscle is tightened, it can greatly reduce mobility in the lower back region and make it difficult for patients to kneel or stand properly.

To perform this exercise, kneel on one knee in such a way that you are in a lunge position and extend the forward leg outward in order to squeeze the glute muscles. Then lean forward such that you feel a stretch in your hip and hold for 30 seconds before returning to starting position and repeat.

Buttock Exercise

Low back pain can also be performing buttock exercises. This is because buttocks consist of the glute muscles.

When these muscles are weakened—due to poor posture, for instance—it can put more strain on your spine and hence result in low back pain. Start the buttock exercise by lying on your stomach and tightening your buttocks. Then raise one of your legs up towards the ceiling while keeping your spine in a neutral position. Make sure to do the exercise as slowly as possible in order to maximize the stretch and relieve muscle pain.

In summary, the aforementioned stretches are just a few exercises that are helpful in treating back and spine related pains.

For a more thorough treatment program, it is advised to seek our comprehensive program from one of our chiropractors in Louisville. To make an enquiry regarding Middletown chiropractic care, please contact us today.

Chiropractic Care for the Elderly

According to a study published in the US National Library of Medicine, approximately 5% of senior adults in the United States use chiropractic care annually. This makes the therapeutic procedure one of the most utilized complementary and alternative forms of treatment by the elderly.

The process of aging makes people vulnerable to aches and pains. Chiropractic care is one of the most effective healing procedures for the older adults. Let’s take a look at what it can do:

Improves Balance and Coordination

As the body starts to age, certain degenerative diseases, such as alterations in the cervical spine may occur. Mechanoreceptors located in this area provide useful information to the brain regarding balance and coordination. Defects in the functioning of these mechanoreceptors lead to issues in preconception. An expert chiropractor can stimulate these receptors to restore their normal functioning.

Decreases Degeneration of Joints

Misalignment of the spine can cause the joints to degenerate over time. Chiropractic care, the treatment specifically dealing with issues of spine, decreases spinal degeneration by reducing pressure from the spine and making spinal alignments. This is especially good news for the elderly as the process also keeps arthritis at bay.

Relieves Pain

One of the many advantages of chiropractic care is that it treats the origin and not just the symptoms, unlike some traditional medications.

Pain caused by spinal disorders is generally the result of misalignment of the spine and abnormalities in the surrounding soft tissue areas.

Chiropractic care targets dysfunctions in these very structures and their effect on the brain. As they are professionally trained to do this, chiropractors make sure they rid the elderly of their plight.

Increases the Range of Motion

From allowing the seniors to play Golf to helping them bend to pick up things, chiropractic care has proved to be quite effective. This creates incredible feelings of freedom and improves the range of activities that they can now perform. Treating the neuromusculoskeletal symptoms, chiropractors have worked for many professional sports teams as well.

Improves Overall Health and Wellbeing

Chiropractic care is not only instrumental in relieving the elderly of intense pain, it is also found to provide health and well being benefits that they didn’t experience before. From feeling energized to undisturbed sleep throughout the night, chiropractic care has the power to do wonders for seniors.

From injuries related to trauma to neuromuscular dysfunctions, Dr. Martin understands the issues facing the elderly.

His vast experience, combined with an acute eye for latest research in diagnosis and treatment procedures, enables him to effectively treat problems of the seniors. His chiropractic care in Louisville has been highly successful. Take a live office tour here.

Can Chiropractic Care Help With Weight Loss?

Obesity has become a global problem affecting millions around the world. From rigorous workout plans to medical supplements, people use all kinds of strategies to help them lose those nasty pounds.

While chiropractic care is not a magic cure for weight loss, it has proven to be effective in dealing with the condition.

With adjustments to the spine and a healthy diet plan that the chiropractor suggests, the therapeutic procedure may have found the trick.

Chiropractic Care

Chiropractic care deals with the healing of the entire body. It is a drug-free, hands-on treatment procedure that adjusts misalignment in the spine to allow the body to stay healthy.

Since spinal cord sends and receives signals directly to and from the brain, the treatment procedure has had tremendous success in reducing pain and diminishing muscle tightness.

Taking a Holistic Approach

Chiropractors take a multi modal approach to deal with obesity. From assessing the nutritional needs of the affected to evaluating the need to administer spinal manipulation for muscle relaxation, they take a very holistic approach to healing obesity.

The way a body functions is complicated and factors such as, hormone levels, metabolism, and digestion have their effects on it. Experts in the field of chiropractic care believe that it can make changes to the way a person’s body operates. By restoring the body to a state of ease, it is believed that the spinal adjustment may encourage weight loss.

What Science Says

To clarify the point further, let’s take a look at what scientific research says. According to an international journal ‘Complementary Therapies in Clinical Practice, a weight loss regimen, along with chiropractic care, helped patients lose weight.

A total of 30 participants in Body Mass Index’s overweight category took part in the program. The participants were provided guidelines regarding exercise routines and caloric limits. Also, once every week, they were scheduled to meet a chiropractic expert. The practitioner would provide them with guidance and some form of spinal treatment. The process continued for 13 weeks after which, it was found that the results were achieved. The 16 participants who successfully got through the program had, on average, lost 15.52 pounds.

However, one of the caveats that the researchers mentioned was that the results were not achieved just by spinal manipulation and there were other factors into play too. Their conclusion was that chiropractic care, along with healthy exercise and nutritional plans, may help in weight reduction.

Using latest in chiropractic care, Dr. Martin has been known for treating dysfunctions related to spinal cord. To know more about him, view these reviews for Louisville Chiropractic.

What’s the Connection between Chiropractic Care and Allergies

When you think about chiropractic care, the first thing that comes to mind is relief from back or neck pain.

However, researchers have lately begun to explore the complexities of the spine and its effects on the Central Nervous System (CNS). There is evidence to believe that chiropractic care may be able to treat symptoms of allergies. Let’s delve deeper into the issue:

How Are Allergies Caused?

The function of your body’s immune system is to fight off diseases and infection, help you cope better with stress and make sure that your overall health remains intact.

Your immune system also deals with foreign invasions, such as those of dust mites, pollen and mold, and tackles them before they can have any of the harmful effects.

However, when the immune system is not in charge, your body becomes vulnerable to overreaction or hypersensitivity—allergies. Events, such as bee stings or dust exposure, lead to skin reactions, irritations and breathing difficulties.

What Goes on Inside the Body?

The allergic reaction starts when your body reacts to the allergens and produces an abnormal amount of neutralizing agents. Your body releases immune cells, known as mast cells. On the outside of their membranes, they contain receptors that identify whether a substance is harmful or useful for the body. When any of the dangerous substances are detected, the mist cells release an organic nitrogenous compound, called Histamine. This compound prompts the body to remove harmful allergens by coughing, sneezing and so on.

Can Chiropractic Help Treat Allergies

According to a 2004 study published in The Internet Journal of Orthopedic Surgery, it was found that there is a clear connection between vertebral deformities and diseases caused by allergies.

The results of the study proved that misalignment in the vertebral areas, like thoracic spine, were present in a whopping 98% of the patients having allergic reactions. Patients mostly exhibited symptoms of two types of allergic diseases, atopic dermatitis and bronchial asthma. These diseases were directly corresponding to what chiropractors would call subluxation (flexed vertebra).

The above study makes chiropractic care a relevant phenomenon when it comes to treating allergies. Since chiropractic care means rectifying the dysfunctions or misalignment of the spine, it has proven to be instrumental in dealing with allergic reactions. However, more scientific research is required to look into the complexities of the spine and the effect that chiropractic care may have on patients with allergies

Dr. Martin, the clinical director at Louisville Chiropractic, is a respectable member of the Academy of Chiropractic. Using proven techniques and scientific methodology, he deals with all aspects of the spine. Click here to contact us.

Common Headache Triggers You Can Easily Avoid

Headaches can occur when stimulated by a trigger. It could also be a sign of an underlying disease. The former is true in most cases.

The most common form of headache is a migraine. However, cluster headaches and those related to medication overuse are also frequently observed.

Globally, headaches are more common in females than in males, with a 2:1 ratio. According to World Health Organization (WHO), almost half of the adult population experienced headache at least once in the last year.

1.    Dehydration

Dehydration can result in headache along with sour mood, inability to focus and decreased energy levels. No, you don’t need to be extremely thirsty to be dehydrated. In fact, your body has ways to retain water when consumption decreases.

In truth, your body cells suffer dehydration and this can be solved by consuming food items which have high water content. Vegetables and fruits such as bananas and cucumbers are major sources of hydration.

2.    Caffeine

For some people, coffee is their lifeline – an essential element to get through the day. However, it is also a source of headache if you go overboard. We have all heard how everything is good if used in limits…

Caffeine overuse can trigger headaches. It makes you reliant on the substance as well as dehydrates your body. If you’re not sure whether coffee is the culprit, try cutting down consumption. Feel better? We told you so!

3.    Inactivity

Don’t snooze that alarm, get up and go for the jog! People with less activity in their schedule are more prone to headaches. Perform cardio for at least 20- 30 minutes every day.

This can help relieve stress and keep the blood flowing efficiency in all parts of your body, including the brain. But don’t overdo it; at the beginning, schedule some breaks during exercise.

4.    Lack of sleep

Whether you’re taking work home or watching that “one last episode” of your favorite TV show, it’s not worth it if it’s too late in the night. Sacrificing your sleep means inviting your worst enemy a.k.a headaches!

Those who don’t get adequate amount of sleep suffer from frequent and severe headaches. So go to bed at an early hour and get some exercise done in the morning.

5.    Certain food items

While everyone reacts differently to different food items, certain food items can trigger headache. Red wine, chocolate, beer, processed meats and aged cheese can cause headache in some cases.

Instead of these food items, consume more spinach, white beans, sunflower and pumpkin seeds.

If you have a headache problem that you’re finding hard to manage, our Louisville chiropractor can help you. Schedule an appointment and visit our Middletown chiropractic center.