Author Archives: Jason Lee

Here Are 6 Problems that Chiropractic Practitioners Can Help You With

Chiropractic is procedure that basis its treatment on diagnosis and a unique manipulative form of the joints, including the spinal column and other disorders associated to muscles, joints and organs.

This practice has been present for decades now and still has a significant foothold in the medical field today as it provides patients with an option to treat their conditions in a non-intrusive and organic manner.

However, there are certain limitation attached to this practice as it cannot treat acute emergencies, chronic diseases, fractures and an array of different conditions. These conditions fall in the realm of medical doctors.

To help patients understand what type of treatment is available, we at Louisville Chiropractic  have articulated a list of six problems that your Middletown Chiropractic can help you with:

1. Back Pain

The most common problem that chiropractic services can remedy in just a few sessions are lower and upper back pain. These practitioners are able to manipulate the sacroiliac joint which links the back to the rest of the body, by manipulating this joint they have the capacity of providing the patient with immediate relief.

2. Digestive Issues

Another set of nerves which these practitioners can manipulate is the in the region of the spine and is directly related or linked to the digestive system. Patients suffering from digestive issues such as constipation, bloating and gas can easily contact a chiropractor to find immediate relief.

3. Pregnancy pains  

The reason why women suffer from severe pain during and after pregnancy is because of the improper pelvic alignment caused by the added weight. Most mothers turn towards surgeries and strong pain killing medicine in order to alleviate all of their aches. But what women have to realize is that they can easily contact a chiropractic service to assist with balancing the pelvis in a non-intrusive manner.

4. Neck Pain

Neck pain is probably the most disabling as it has the capacity of dictating the patient’s life if it is neglected. However, spinal manipulations can easily remedy any type of neck pain, even if the pain has become chronic.

5. Head Aches

Most people do not know this but the most common cause of headaches includes back and neck pain, a practitioner can actually provide patients with relief in the very first session just by making a few adjustments.

6. Blood pressure

Numerous studies have proven that blood pressure can be induced by a misaligned vertebra, instead of taking blood pressure patients can easily turn towards chiropractic services.

This list given above is just a glimpse into the array of conditions that chiropractic services can help with. If you are suffering from any of these conditions or want to learn more about this practice, please give us a call at 502-489-8480.

What to Expect at Your First Visit to a Chiropractor

Chiropractic is an alternative healthcare system that deals with spinal structure and its functioning. It is considered an alternative or complementary health approach. It deals with spinal manipulation and provides treatment for a variety of physical ailments.

If you are new to the therapeutic approach, you might feel a bit anxious. We at Louisville Chiropractic provide a brief description of what you can expect from your first visit to a chiropractor. Read on:

Taking Your History and Understanding Symptoms

First up, you will be asked to fill up a brief questionnaire. You will have to enter details related to your medical history and appearance of symptoms. Some of the questions that you will encounter include;

  • When did the pain first start?
  • Where do you feel it most?
  • Describe the sensations of the pain?
  • What circumstances make the pain worse?

Other information might include family medical history, records of previous injuries, etc.

Carrying Out a Chiropractic Examination

After you have provided the information, a brief chiropractic exam will be conducted by the chiropractor. This exam is carried out to check your range of emotions, reflexes, muscle strength, etc.

An x-ray of the spinal area can also be conducted. This will give the practitioner an idea about the damage that has been caused.

Your First Spinal Readjustment

After your initial body examination, your chiropractor will determine if you will benefit from back adjustment.

Depending on your condition, your chiropractor might decide to provide you with spinal adjustment for pain relief. This will take place in a comfortable room. You will have to lie face down or sit upright. Using effective techniques, the chiropractic will carry out spinal readjustment to help you get immediate pain relief.   

Determining Future Course of Action and Creating a Treatment Plan

If you are suffering from chronic pain, you might need to visit the practitioner on weekly or monthly basis. Your chiropractor will provide you with useful guidelines and steps to follow in future.

Taking into consideration your physical condition and overall health, he/she will help you create a comprehensive treatment plan. Here are some treatment goals that he/she might set:

  • Adjustments of joint dysfunctions
  • Providing stimulation to improve soft tissue healing and controlling pain
  • Providing education to patients regarding posture and motor coordination
  • Recommending other treatment methodologies, such as massage therapy, heat application, etc.

We at Louisville Chiropractic are a personal and family care chiropractic center in Louisville. Thoroughly understanding the science of chiropractic methodology, our clinical director, Shaun Martin, provides efficient chiropractic services. Learn more about him.

Effective Stress Management – What You Need to Know

From having a hectic work routine to dealing with financial hassles, we all feel stressful at one point or another in our lives.

While some level of stress is healthy, problems begin when stress is prolonged and causes disturbances in daily functioning.

No matter how stressful you feel, the good news is that you can take steps to relieve it and gain control over your life. Here are some ways you can do that:

Identify Stressors

The first step to take when managing stress is to identify ‘stressors’. While it is easy to single out major factors, such as divorce or change of job, it is difficult to understand everyday factors that might be leading to stress.

Make sure you take note of your thoughts, feelings and behaviors. A good way to do this would be to keep a stress journal.    

Make Some Healthy Lifestyle Changes

Your lifestyle defines a lot about how you are managing stress. Although unhealthy lifestyle may not be causing stress, it can prevent you from getting rid of it.

Here are some changes that you can make to improve your lifestyle habits:

  • You need to find a balance between your personal and professional lives. Look to enhance meaningful interactions with friends and family members.
  • Have some purpose or meaning in life. This will keep you focused and on track.
  • Make sure that you are getting enough sleep. Appropriate 7 to 8 hours’ sleep will keep you fresh and relaxed.

Engage in Physical Activities

It is quite easy to avoid physical activities when under stress. However, exercising for a few minutes or running can help you fight stressors in healthy ways. These physical activities help your body release endorphins – a feel-good hormone. What’s more, they can prove to be distractions from daily hassles of life.

Have Some Fun

It is very important that you take time out for fun activities. Whether it is taking a vacation break or watching a humorous movie, make sure you take some time out for yourself every now and then.

Manage Time More Effectively

Poor time management is one of the major factors causing stress. You need to prioritize and learn to differentiate urgent from the non-urgent.

Also, if you are a control-freak, you might need to delegate responsibility and let things go. Finally break projects down into small, manageable steps.

We at Louisville Chiropractic understand stress and the negative consequences it can have on daily life. Dr. Shaun Martin, the clinical director and chiropractor at our chiropractic center, helps patients in Middletown deal with stress in better ways. Contact us for an appointment.

Chiropractic Treatment: What Is The Ideal Duration?

The job of a chiropractor is to align your joints and muscles which improves the blood flow in the body and heals any kind of pain you might be experiencing.

People usually seek the help of chiropractic treatment to reduce chronic pain, but for those who do not know much about it have a number of questions.

Here are the answers to some of the most common ones.

Do You Only Need It In Case Of A Specific Health Issue?

Most people believe that they only need chiropractic treatment if they are suffering from a specific injury or illness.

Over time, due to sitting in the same position the spine can get stiff.

There are also many other reasons why individuals choose to receive chiropractic treatment. The improved blood flow relaxes the body and the mind. For those individuals who are suffering from stress, depression or any such psychological condition, chiropractic care can benefit them as well.

Even for those who are not experiencing any pain, receiving this treatment after every few years can help to prevent stiffness of muscles. It is therefore a wise decision to find a family care chiropractic clinic.

For How Long Do I Need To Visit The Chiropractor?

The time period for which you need chiropractic treatment depends on the problem you are experiencing. After experiencing an accident it is a good idea to visit the chiropractor until the pain has healed.

An appointment with a chiropractor will help you determine the time period for which you require treatment.

What Are The Benefits Of Continuing The Treatment?

Even after the initial problems and pain have been addressed, it is a good idea to visit your chiropractor after every few months in order to maintain the movement in your body.

This way you can be sure that the pain does not come back.

There are long-term benefits to this treatment as this is a natural way to promote healing in the body. Its effects will outlast any kind of medication you use to reduce the pain.

Louisville Chiropractic is the perfect place to get your regular checkups and receive any kind of guidance in terms of the health of your body and any other concern you might have.

Details about the kind of conditions we treat and the kind of situations where chiropractic care proves useful is available on our website.

How To Avoid Back Injuries

Back injuries may be a result of inappropriate lifting. Regardless of the weight, it is the way you lift that matters most.

Correct Your Lifting Technique

Whether you are regular with your workouts or if you lift certain objects in your daily life, be sure to lift them in the correct way. When lifting things remember to keep your back straight; that way you won’t be putting too much stress on it. Simply bend your knees and lift the object.

You could also place whatever you are lifting on a stool or table so that you don’t have to bend too much. Position your legs carefully to ensure you don’t lift it in a way that causes you pain later.

When trying to change your position while lifting the object, move your feet instead of the angle of your back.

Don’t Forget To Stretch

Before you decide to take part in any physical activity or sport, be sure to stretch. While playing, you’ll feel far more flexible; the chances of experiencing back pain are reduced.

If you are constantly lifting things for example when moving furniture around, remember to take breaks in between and stretch.

If you are playing a sport on a regular basis then this is especially important for you. If you are unsure of what to do, you can find many useful stretches online.

If you include exercising into your daily routine, your body will be in a better condition. That way, lifting any heavy object or participating in any physical activity will not be difficult for you.

Don’t Avoid Treatment

A very common problem among those who are experiencing pain or have suffered from an injury is that they avoid treatment.

Getting professional help for your condition is extremely important. If you don’t, you are letting your injury linger, which will only get worse over time. You might come to a point where any kind of movement will become impossible for you.

Chiropractic treatment improves the blood flow in your body. Whatever misalignment is causing the pain, will slowly heal. At Louisville Chiropractic patients receive effective treatment and see results in only a few weeks time. Information is available online regarding the treatment. We provide you with answers to any questions that you might have.

Combine Chiropractic Treatment With Good Habits For The Best Results

The chiropractor is a professional who can help to align your joints and muscles in order to relieve pain. That being said, we’re not magicians.

Many people think that they can get away with poor health choices, if they have on board a family chiropractor.

This is a very common and completely wrong assumption. A chiropractor will ask you to make certain changes in your habits in order to get better results sooner.

Here are some habits you need to adopt right away.

Drink Plenty Of Water Every Day

Water is the answer to all your problems. This is a magical drink that will wash away all the toxins from your body and leave you feeling fresh and hydrated. The ideal water intake per person each day is 2 liters.

Drinking water helps to keep your body feeling fresh and healthy, and it even reduces weight. When looking to improve your health, this is the very first step.

A Balanced Diet

Food is a major factor that determines your health. If you constantly munch on unhealthy snacks and fast food every other day, you are just reducing your chances of recovering.

Your diet should consist of vegetables, fruits, whole grains and lean proteins in order to keep a balance. Your body will in this way receive all kinds of nutrition. Steer clear of foods that have chemicals and artificial coloring.

Smoking & Alcohol Are Never The Answer

If you are suffering from depression, stress or anxiety, you need to cut down on your alcohol and caffeine intake. Many people turn to alcohol and smoking as a way to cope with their stress; this only adds to it.

Stress also tends to contribute to irregular sleep patterns; you will find yourself unable to fall asleep even when you are terribly exhausted. Caffeine will make such matters worse. We understand that giving up such habits takes time, but you need to start somewhere.

Once you combine these habits with regular visits to the chiropractor, whatever condition you might be experiencing will heal rapidly. It is time to give your body a break, and stop testing its limits.

Louisville Chiropractic can provide you with the help you need, schedule an appointment and see the results of chiropractic treatment yourself.

Choosing the Right Mattress for Your Lower Back Pain

You may be wondering; what do mattresses have to do with chronic back pain? The stats speak for themselves.

A study reveals that the vast number of back pain cases reported can be directly attributed to factors like: occupational strain, a physical injury, discomfort while sleeping on uneven or hard surfaces—or a combination of them.

In fact, it is important to take note that even young people are subject to this stress, being one of the main cause of disability under 45 years old.

Addressing the issue of finding the right mattress for your back, what is the first thing that comes to your mind?

We might tend to overlook this, but good posture is essential—even while sleeping. Your back needs to relax. Your spine and neck will not be appropriately supported if the mattress is too soft.

The pain and sleep paradox is quite applicable here; let’s delve deeper into the factors to be taken into consideration when considering a mattress for yourself:

Personal Preferences

As opposed to the common misconception that firm mattresses are the best option to cure a bad back, the reality is quite the opposite.

What might work for one person might not be the same for another.

This is why personal preferences should guide your mattress buying decisions.

For people comfortable with soft mattresses, hard ones are a complete no-no. The bottom-line should be a good-night’s sleep with minimum discomfort and stiffness.

Physical Components Determine Comfort

The physical composition of the mattress will help you gauge its comfort. If you are undergoing chiropractic care, they are sure to stress upon the importance of sleeping well at night.

The inner springs and coils embedded in the mattress are responsible for giving your back the needed support. They are then padded at varying depths that add on to the comfort level. Choose the mattress that best suits your body structure and shop wisely.

Finding the Right Fit for Your Curves

A mattress needs to support your curves. A mattress that’s not hard enough to help you rest your body will lead to muscle soreness. On the other hand, a mattress that is too hard may lead to undue pressure at sensitive points.

A good mattress incorporates the function of providing spine alignment and sufficient back support. The padding is for added comfort. Your neck and shoulder should also be elevated at a certain angle to prevent aches and cramps. Attention to detail is specifically important depending on your sleep posture and personal preference.

When in doubt go for a ‘medium-firm’ mattress. A study conducted on 300 people with lower back pain, reported significantly lower levels of discomfort in 90 days when made to sleep on ‘medium-firm’ mattresses as compared to ‘firm’ mattresses.

The mattress that you opt for may be a great way to support your chiropractic treatment. There are always a number of factors at play that are responsible for your discomfort. Get in touch with one of the most reputed family chiropractic care services in Middletown and let us help you take proper care of your back.

Tips to Improve Your Posture at Work

According to a survey carried out by the National Institute of Health Statistics, 27% of respondents admitted they suffered from lower back pain; 15% from severe headaches; and 14% from neck pain.

Why do you think this chronic pain dilemma has escalated so much?

With a greater number of people now following an inactive lifestyle due to 9-5 desk jobs, the issue of chronic back pain has become a matter of serious concern.

Majority of the back pain cases reported, 54% are by Americans who experience acute lower back pain due to sitting at their work desks for prolonged periods of time.

Chronic back pain at work can be categorically dealt with by improving posture and making certain lifestyle amendments.

Here’s how you can stay on top of your health regime at work!

Proper Alignment Starts With the Feet

While sitting at your work desk, one thing that you should certainly be conscious of is your posture. With your feet flat on the ground, your spinal alignment is enhanced. Your back muscles and hips feel the strain of crossed legs. Make it a point to keep your feet firmly on the ground. Get a footrest if that helps.

The Alignment of the Hips

It’s all about making a conscious effort to sit straight. Do not put all your weight on one side; in fact, distribute it equally amongst your hips. Unequal pressure can lead to build of pressure all the way up to the spine. The computer screen should be at 90 degrees to the line of sight, with you sitting precisely in the middle of the seat. Computer screens that are placed below eye level often end up in neck pain—majorly due to the need to bend your head downwards.

Chin up, Shoulders Back, Back straight!

Time and again, tell yourself to straighten your shoulders so that they are in line with your spinal cord. Slouching puts undue pressure on your upper back and shoulders. Over time, it will become a habit, and you would have an erect body posture naturally.

Hold Yourself Accountable

Have someone to poke you and remind you to sit upright. This could be your work colleague or reminders in your computer or Smartphone. Schedule regular breaks every half an hour to give yourself time to stretch back and forth and avoid stiffness.

Make sure that you are making concerted and consistent efforts to protect your wellbeing at the workplace. Not giving attention to back-related issues may cause it to worsen. This may have a ripple effect on other bodily functions.

Create this awareness at your office as well as at home. Also, partner up with a reliable family chiropractic expert Louisville Chiropractor and schedule your consultation with us today!

Seeking Treatment after a Car Accident: Here’s how Chiropractic Can Help

Car accidents have been found to be one of the leading causes of personal injury in people between the ages of 2 to 34 in the United States.

Accounting for the number of auto accidents that occur each year in the U.S., the numbers are as high as 6 million, as per The National Highway Traffic Safety Administration (NHTSA).

With so many accidents occurring, the aftershocks are inevitable. Victims of car accidents often experience pain, a feeling of anxiety and distress later on.

The Need for Chiropractic

Sometimes in the absence of an apparent physical injury, there may be an underlying muscle or nerve damage that manifests itself, a few days or weeks after the accident.

Just like any other trauma, a car accident spikes adrenaline levels. Adrenaline is known to be the fight-or-flight hormone, which prepares your body to combat the situation, and numbs the sensation of pain.

Once the immediate threat is gone, soreness and bodily pain begins to settle in—something, you may not have felt in the first place. 70% of people who visit the ER, following an auto accident, complain about experiencing pain even 6 weeks later!

Chiropractic care helps with different kinds of minor and major pains. Expert chiropractors   have mastered the art of providing drug-free relief to your musculoskeletal and nervous system through pressure techniques and gentle spinal manipulation.

Chiropractic care can restore joint mobility and is believed to assist with many injuries related to auto accidents.

Reduces Localized As Well As Overall Body Pain

Research has revealed the fact that chiropractic care is clinically safe and effective.

According to the American Chiropractic Association, 94% of patients receiving a manual-thrust manipulation treatment reported a 30% reduction in pain.

These alternative medicine techniques are not only known to relieve localized pain, but also soothe all sorts of neck, back and bodily aches.

Back Aches

An accident exposes your spinal cord to the highest level of risk, as the vertebrae can be dislocated, fractured or crushed. This includes consequent damage to the ligaments, muscles and nerves tied close to it. Inflammation, bleeding and swelling may result around the spinal cord.

This calls for immediate attention as back injury can subsequently affect bladder control, bowl movement and even sexual function. Chiropractic care can provide drug-free relief which is far more effective than any surgery or medication.

Whiplash

This condition is specifically associated with car accidents. This is because it is the result of the sudden jolts that you may receive due to rapid front and back movement of the head and neck. The tendons and muscles in such a situation are forced to stretch beyond their usual capacity.

A whiplash injury—when left unattended—can worsen into chronic headaches, neck and back pain, shoulder and upper back pain, and eventually numbness.

According to the American Academy of Pain Medicine, chronic pain is a more pertinent concern than diseases like diabetes and cancer. Hence, it is recommended to schedule an appointment at the earliest to ensure speedy recovery.

We at Louisville Chiropractic make sure that we are your most trusted companions in times of distress and help you gain relief from post-traumatic stress and injuries following car accidents.

How Often Should You Go for Chiropractic Adjustments?

If you go once, you’ll have to keep going forever—we know you’ve heard that before.

However, the truth behind the frequency of your appointments is not something that will proceed for the rest of your life.

You may utilize chiropractic care for a back adjustment, or aligning your vertebrae and that may not take as many visits.

However, if you’re managing a serious condition such as whiplash or scoliosis, the frequency of your visits may be longer.

Nevertheless, the details of your appointment would also depend on your chiropractor’s recommendations. They may believe that you only need care for the time being, until your condition improves. Others may want to put you in a regular maintenance program that would require you to visit each week.

Get to know the truth!

What Your Chiropractor Offers

Usually, chiropractors treat back and neck pain in just a few sessions. But if you have any underlying conditions that are stressing your body, they will lengthen your sessions in accordance with the symptoms. They will also take previous injuries into account so you receive proper care.

Chiropractic Treatment for Serious Injury

In case of a serious injury or condition, the treatment is extensive. This will depend on your condition, your level of pain and how severe your condition is.

All these factors are measured so that you can receive chiropractic treatment to suit your needs. You will be required to have two-three adjustments per week. Once your chiropractor starts seeing improvement, your appointments will be lessened to weekly visits that may last a year or so.

However, if there is no improvement in the first few weeks, your chiropractor will probably take a different approach and evaluate your future treatment plan by consulting with your doctor.

Reasonably speaking, you should expect a three to six-week treatment plan, followed by a new treatment plan based on a re-evaluation of your condition.

Hiring a Chiropractor

If you feel better but want to receive treatment for the slight misalignments, you may need to visit your chiropractor once a month or twice a year. But ultimately, you—along with your chiropractor—will need to decide how to best approach your adjustment.

As one of the leading chiropractors in Middletown, Louisville Chiropractic offers expertise for all musculoskeletal issues that may be disrupting your quality of life.

Contact us today at (502) 489-8480 and learn more about your body and how chiropractic care can benefit you!