Author Archives: Jason Lee

Chiropractic Care of The Four Most Common Soccer Injuries

Soccer is a dynamic sport. Soccer players take part in long, intense and rigorous training sessions so injuries such as strains and muscle pulls are common. However, some injuries can evolve into serious chronic issues.

Fact: Did you know that on average almost 8.5 soccer injuries occur every 1000 hours!

According to FIFA, the most common injuries include head injuries, hamstring sprains, knee injuries and ankle injuries. Many soccer players have reported about their injuries developing into chronic issues and them having to fight these complex issues to continue playing for the rest of their careers.

How Chiropractors Can Help

Chiropractic care is one interdisciplinary approach that can help soccer players suffering with injuries. Chiropractors are experienced in understanding and dealing with neuro-musculoskeletal issues that include the biomechanical structure and nervous system of the body.

Since they know the mind-body connection, they help soccer players suffering from complex and chronic issues as well as repetitive strains and routine strain injuries.

They help players by telling them the correct way of resting their joints so that blood flows properly and provides sufficient nutrients to the part that is affected. This speeds up the rehabilitation process.

Soccer players have to constantly twist their back during the match because soccer requires them to use their core strength and stability to run and kick the ball with power.

So, although actual spinal injury occurs very rarely in soccer, due to the constant movement of the lower back the cervical spine can get flexed and the cervical lordosis can flatten eventually compressing the discs and damaging the ligaments and muscles. These rare injuries can even cause paralysis.

Therefore, preparing the core strength of soccer players is important for professional games so that they can perfectly deal with tackles made at them at high speeds. And it also helps in avoiding routine strains.

The core strength of a player makes them more resistant to impacts and injuries, and chiropractors play an important role in preparing their core strengths. A chiropractor helps a soccer player improve their performance by increasing their flexibility through certain adjustments.

Chiropractors play an important role in avoidance of injury as well as rehabilitation. They make players perform special exercises that pull the connective tissues together and strengthen their core. This helps increase their power, endurance and strength in their leg muscles so that they can strike the ball effectively.

At Chiropractic Rehab, we offer the best chiropractic care in Louisville. Using our latest techniques and years of experience we treat simple as well as complicated cases. For details, contact now!

Signs You Need Chiropractic Care After An Auto Accident

You might have years of experience with driving, you may also be the slowest, most cautious driver on the road—but years spent behind the wheel also means that you know accidents are just waiting to happen.

Even accidents that occur at relatively slower speeds end up in long term, often disabling injuries. The nature of injuries may range from whiplash, dislocated shoulders, broken ribs including others. What is troubling for most individuals is that the symptoms for these rather subtle injuries don’t start showing up until the next morning or even a few days after.

In case you are unsure about whether you should take help from an experienced chiropractor or not, following are 3 signs that you must identify to determine if chiropractic care can help you.

Mobility Issues

The musculoskeletal system of your body plays an important role in determining how well you can move your body after an accident. A car accident can move your skeletal system out of alignment, thus displacing your joints and causing the discs inside your back to shift.

This misalignment can create serious mobility problems. It may make it really difficult for you to bend, walk, or even sit for long periods.

A chiropractor can help you restore the proper alignment of your body and increasing your mobility again.

Pain Or Numbness

During an auto accident, the human body absorbs great impact as the vehicles collide with each other. This impact can easily cause the joints to move from their places or shift out of proper alignment. When this happens, the nerves leading to the joints can get compressed leading to pain or numbness.

A chiropractor can eliminate this pain and numbness caused by the compressed or pinched nerve by restoring your joints and aligning them properly.

Stiffness In The Upper Body

Whiplash is perhaps the most common injury that occurs in car accidents. A lot of people think that this injury is what causes extreme pain in their necks, but whiplash can also cause stiffness in their upper back, arms, and shoulders.

If whiplash remains untreated for a long time, it can flare up again anytime in the future causing extreme discomfort and pain.

A chiropractor can help you in identifying symptoms of whiplash and stop them from damaging your muscles in the long run.

At Louisville Chiropractic, our chiropractors in Middletown offer the best family care chiropractic services in Louisville. Our staff is highly trained and experienced in caring for spinal related issues. For details, contact now!

Chiropractic Care During Pregnancy

Chiropractic care is one of the few non-invasive, alternate treatment options body healthy and functioning properly. It is good as well as safe for people of all ages and in any health situation. However, it has some great benefits for pregnant women.

Visiting your chiropractor regularly for chiropractic adjustments can make the pregnancy phase pleasant and healthy for to-be-mothers. Many chiropractors offer special adjusting techniques particularly for expecting mothers.

Here are five reasons to use chiropractic care during pregnancy.

Better The Position Of The Baby

Chiropractic care can help correct the position of the baby for birth. If the lower spine and hips of the mother are not in place, the baby can end up breech, sideways, or breech. And these are not the ideal baby positions at the time of birth.

So, by ensuring that the vertebrae are not out of place, chiropractic adjustments help in getting the baby in proper position.

Ease The Symptoms Of Pregnancy

At times dealing with pregnancy symptoms can be really hard to deal with for to-be-mothers. These symptoms include vomiting, nausea, and more.

Chiropractic care can help pregnant women get some relief particularly from morning sickness. It may not work for every woman, but it does for most.

If these symptoms are erupting because of nerves pinched by an out of place vertebrae, a chiropractic adjustment can solve the problem.

Better Labor And Better Birth

Regular chiropractic adjustments can make the process of birth easy by shortening labor. If the hips and spine of the mother are properly aligned and all the nerves are healthy and run freely to different organs and muscles in the body, it can ease the birth process. On the other hand, an alignment may take more time.

Relief From Back Pain

Chiropractic care can prevent and help relieve back pain that may occur during pregnancy. As a baby grows, it gets heavier which makes it tough for the mother as it adds more weight on their skeletal structure. This even changes their spinal curvature and body posture.

Chiropractor can correct this posture issue by ensuring that the spine retains its curve.

Healthy Mom Means A Healthy Baby

Chiropractic care is all about removing obstructions and barriers from the nerves and allowing the body to heal itself. When his happens, the body and the brain communicate without interruption which enables the body to function properly.

This way, chiropractors ensure that the immune system of the baby and the mom remains healthy and both stay connected during this phase.

At Chiropractic Rehab, we offer the best chiropractic care in town. Book your appointment with the best chiropractors in Middletown now!

Sports Injury? The Chiropractor will Take Care of it!

Have you ever been limited from participating in your favorite sport due to a sports injury? Indeed, there is nothing more disappointing than that. However, whether you are an athlete, or a weekend sports enthusiast, you know that getting back into action is the most important thing.

Sports injuries – How are they caused!

Before participating in any sports, athletes go through rigorous training sessions. Swimmers spend around 3 to 5 hours, daily, in the water; runners run over 200 miles each week.

Since they put their bodies through activities such as jumping, running and tackling on a regular basis, these often result in strains and sprains, leaving them in severe pain and tears.

Other reasons why athletes suffer sports injuries are due to sudden forceful impacts or failing to warm up properly.

Hamstring strain, a low back strain, a runner’s knee, or a tennis elbow, are all examples of sports injuries.

Sports injuries often require a lot of time to heal which is why they can be really frustrating. You want to get back on the field quickly, but the injury restricts you. Getting your injury assessed and treated by a chiropractor is one way of getting back on your feet quickly.

Chiropractors do not just heal your injury, but help you screen out bad habits that can cause further injuries.

How do chiropractors help with sports injuries

Chiropractors are trained in treating and preventing injuries of the back, neck, shoulder, ankle and knee. They are skilled at adjusting the spine while ensuring that bones are balanced as well as aligned. This is important to relieve tension in the body, make the body function better and become less prone to injury.

Most chiropractic techniques are aimed at restoring or enhancing joint function while reducing pain as they resolve joint inflammation. The hands-on therapy is more commonly used to treat back and neck injuries.

Regular visits to the chiropractor can help promote recovery after, and improve overall balance in performance during, these matches and training sessions.

The process

Chiropractors first examine the athlete’s health, spine, posture and balance. Then, they perform a structural exam of their tendons, ligaments, and joints. Using this information, they decide whether spinal mobilization would be more effective or spinal manipulation.

Spinal mobilization is used for athletes who need a gentle approach. Therefore, they use simple stretches or tools to release pressure in the joints.

However, during spinal manipulations, chiropractors put the athlete in different positions and then do a manual impulse to the affected joint. This way, pressure is released in the joints and muscles and joints are aligned so that they now work like they should.

Sometimes, cracking sounds are heard due to the impulse. This is called cavitation. It is caused by the release of the gas that occurs when the joint opens up and movement is restored.

Chiropractors also use other treatment methods such as using heat, ice, and electric stimulation to relieve pain. Added to this, they also help prevent injuries.

Professional athletes such as Lance Armstrong, Arnold Schwarzenegger, Tiger Woods, and Michal Jordan all relied on chiropractics to keep them healthy!

If you’re looking for professional chiropractors in Middletown, get in touch with Louisville Chiropractic, now! Their team of chiropractic experts treats all sports injuries.

Signs You Need to See a Chiropractor for Neck Pain

Getting a stiff neck every once in a while is quite normal. Correct? It may be at the end of a long tiring day, after you’ve completed a very stressful project; or the first thing in the morning, in case you slept wrong.

You try and turn your head left and right, but you barely succeed. Ouch! That hurts.

There is a significant difference between a common stiff neck and one that hurts extremely bad to make your head spin. But how do you decide when a neck pain is bad enough for you to see a chiropractor? 

Here are 5 signs to help you know when it’s time to see a chiropractor for neck pain.

  1. Looking to the left and right is causing serious neck pain, and does not seem to improve even after several days.
  2. You’re worried that your neck pain may create a serious issue for you, thus you feel like using over-the-counter pain medications to relieve all the pain and make it through the day.
  3. You had an accident and your neck pain started a few days later.
  4. Your neck pain initiated in the neck but moved to tingling or numbness in your wrists or hands.
  5. Your neck pain is severe in the morning when you wake up, but as the day progresses it gets better.

Since chiropractors have specialized in treatments for neck pains, they restore movements within joints safely through chiropractic treatment which includes neck exercises, chiropractic adjustments, and physiotherapy. Here is a little more detail about how they diagnose and treat neck pain.

How do chiropractors diagnose neck pain?

The chiropractor starts by evaluating your spine, since other parts of your neck such as the lumbar, thoracic, and cervical may also be affected.

They treat the whole of you, and not just specific symptoms. They carry out an examination to diagnose the particular cause of neck pain.

Next, they determine your restricted movements and examine your overall posture and alignment of the spine. This is all done to understand your body mechanics. They also inform you in case you have a serious neck pain condition that can only be fixed through surgery.

Chiropractic treatments for neck pain

Chiropractors use a different combination of manual therapy, spinal manipulation therapy and other techniques to treat your neck pain. A few of these include:

  1. Specific spinal manipulation: This technique uses a gentle thrusting technique to restore movement in the joints.
  2. Flexion-distraction technique: Rather than direct force, this technique uses a hand-on spinal manipulation involving a pumping action on your inter-vertebral disc.
  3. Trigger point therapy: This manual therapy relieves tight points over a muscle.
  4. Soft tissue therapy that is instrument assisted: In this technique, special instruments are used to diagnose and then treat tension within muscles.
  5. Ultrasound: This helps in sending sound waves to the muscles in your tissue to improve stiffness and heal your neck pain.
  6. Inferential electrical stimulation: this technique involves the use of low frequency electrical currents to trigger the muscles in the neck.

Visiting a chiropractor for neck pain is the right choice if you know that an abnormal motion or specific movement such as a whiplash injury, falling, or lifting, caused your neck pain.

At Louisville Chiropractic, our team of professional chiropractors in Middletown offers effective treatments for neck pain. We also provide family chiropractic care. Schedule your appointment now!

Why Should You See a Chiropractor for Back Pain

Among people seeking relief alternatives for back pain, a number of them choose chiropractic treatment. According to the American Chiropractic Association, more than 35 million Americans, including adults and children, are treated by chiropractors annually.

A high percentage of these people are seeking relief from back pain for different causes such as muscle strains, sports injuries and accidents. Thus, chiropractic care is an effective way of dealing with back pain.

Chiropractic and back pain

Do you know that chronic back pain is pain that lasts for 12 weeks or more, whereas sub-acute back pain is pain that lasts between 4 and 12 weeks! Nearly 20 percent of people suffering from acute low back pain develop chronic low back pain with symptoms lasting longer.

Chiropractic care for back pain was introduced as a treatment option in 1895. Since then, it has become one of the safest and most effective methods for treating pain.

Proper adjustment and alignment of a human body’s musculoskeletal structure—especially the spine—allows the body to heal itself without medication or surgery.

Therefore, chiropractors use hands-on spinal manipulation to restore movement to the joints that is restricted by tissue injuries caused by traumatic events such as repetitive stress, falling, etc.

It is also sometimes used along with conventional medical treatment, and is used as to relieve pain from muscles, bones, joints, tendons and ligaments.

Chiropractic adjustments for back pain

When you have a misaligned spine, it can cause an impaired nerve function, pain, and difficulty in moving. Doctors who are experts at chiropractic care and performing chiropractic adjustments know how to manipulate the spine. With the help of tools, or even manually sometimes, they perform the adjustment.

Chiropractic care also helps release muscle stress near the spine, improve the strength of the muscle and increase its range of motion. So, if you are suffering from back pain, here is why you should see a chiropractor.

Massage

Chiropractors often combine conventional spinal manipulation with various healing massage techniques. Such techniques involve breaking up of any scar tissues or muscle knots that have developed from the overuse of the muscles.

Spinal manipulation

This is the most common method used by chiropractors to heal back pain and forms the basis of chiropractic care. It includes techniques to realign the spine and the muscles around without performing a surgery.

During the spinal manipulation therapy, a controlled force is applied to joints troubled with tissue injury, through the hands or using a special instrument. This way, chiropractors realign the vertebrates that have moved away from their correct places.

Chiropractors also ensure that your spine has all the space that it requires to bend or flex without significant pain as they reduce stress on pinched nerves.

Physical therapy

Once the bones have been reverted to their correct alignment through a spinal adjustment, some patients like the idea of undergoing physical therapy.

Chiropractors also provide physical therapy to assist patients in strengthening their stomach, core and back muscles to ensure that their spine stays aligned and healthy.

According to statistics, around 31 million Americans suffer from low-back pain at any given time. At Louisville Chiropractic, our team of chiropractors in Middletown offer personal and family chiropractic care. Schedule your appointment now!

Chiropractic Care for the elderly: is it worth it?

The elderly or senior citizens unfortunately have to deal with a variety of conditions due to their age. After we reach a certain age our immune system integrity is compromised, muscle density is reduced and even bone density reduces by a substantial margin. These senior citizens have to find relief in painful surgeries and strong painkillers which at the end of the day makes them even more vulnerable to disabling conditions.

However the elderly can easily find solace in chiropractic care, which is a non-invasive form of alternative medicine. This practice uses muscle adjustments and focuses on conditions relating to muscle and nerve disorders. What every senior citizen should realize is that they do not need to spend so much money on surgeries and medicine when they can easily opt for chiropractic care.

These days there are thousands of chiropractic health centers that specialize in elder care, their location and services are particularly designed to provide the elderly with convenient treatments.

To further elaborate why every senior citizen should consider chiropractic care, we at Louisville Chiropractic have articulated a list of the top three benefits chiropractic care has for the elderly.

1. Provides Pain Relief

The most common conditions in the elderly are chronic back pain, leg pain, shoulder pain, neck pain and other pain related conditions. Chiropractic is actually one of the most effective and risk free modes of treating pain. The chiropractor will take the patient’s anatomy into perspective and will then provide treatment that is tailored according to the patient’s condition.

2. Increased Motion Of Extremities

Another profound benefit of chiropractic care for the elderly is the fact that it helps increase the movement of muscles and the spinal cord. The adjustments that the chiropractor administers conditions the muscles which helps prevent a variety of conditions. The increase in the range of motion promotes mobility and allows patients to maintain healthier lifestyles.

3. Decreased Joint Degeneration

As mentioned before, with age the joints and bones in our body start to degenerate, but a spinal adjustment can actually decrease the level of degeneration by a substantial margin. This form of adjustment will reduce the stress on the spinal cord and will help treat conditions such as arthritis, most arthritis doctors actually prescribe chiropractic care to help treat patients in a non-intrusive techniques.

To learn more about how chiropractic care can help the elderly or anyone, simply 502-489-8480 to get in touch with a representative from Louisville Chiropractic.