Category Archives: Blog

Choosing the Right Mattress for Your Lower Back Pain

You may be wondering; what do mattresses have to do with chronic back pain? The stats speak for themselves.

A study reveals that the vast number of back pain cases reported can be directly attributed to factors like: occupational strain, a physical injury, discomfort while sleeping on uneven or hard surfaces—or a combination of them.

In fact, it is important to take note that even young people are subject to this stress, being one of the main cause of disability under 45 years old.

Addressing the issue of finding the right mattress for your back, what is the first thing that comes to your mind?

We might tend to overlook this, but good posture is essential—even while sleeping. Your back needs to relax. Your spine and neck will not be appropriately supported if the mattress is too soft.

The pain and sleep paradox is quite applicable here; let’s delve deeper into the factors to be taken into consideration when considering a mattress for yourself:

Personal Preferences

As opposed to the common misconception that firm mattresses are the best option to cure a bad back, the reality is quite the opposite.

What might work for one person might not be the same for another.

This is why personal preferences should guide your mattress buying decisions.

For people comfortable with soft mattresses, hard ones are a complete no-no. The bottom-line should be a good-night’s sleep with minimum discomfort and stiffness.

Physical Components Determine Comfort

The physical composition of the mattress will help you gauge its comfort. If you are undergoing chiropractic care, they are sure to stress upon the importance of sleeping well at night.

The inner springs and coils embedded in the mattress are responsible for giving your back the needed support. They are then padded at varying depths that add on to the comfort level. Choose the mattress that best suits your body structure and shop wisely.

Finding the Right Fit for Your Curves

A mattress needs to support your curves. A mattress that’s not hard enough to help you rest your body will lead to muscle soreness. On the other hand, a mattress that is too hard may lead to undue pressure at sensitive points.

A good mattress incorporates the function of providing spine alignment and sufficient back support. The padding is for added comfort. Your neck and shoulder should also be elevated at a certain angle to prevent aches and cramps. Attention to detail is specifically important depending on your sleep posture and personal preference.

When in doubt go for a ‘medium-firm’ mattress. A study conducted on 300 people with lower back pain, reported significantly lower levels of discomfort in 90 days when made to sleep on ‘medium-firm’ mattresses as compared to ‘firm’ mattresses.

The mattress that you opt for may be a great way to support your chiropractic treatment. There are always a number of factors at play that are responsible for your discomfort. Get in touch with one of the most reputed family chiropractic care services in Middletown and let us help you take proper care of your back.

Tips to Improve Your Posture at Work

According to a survey carried out by the National Institute of Health Statistics, 27% of respondents admitted they suffered from lower back pain; 15% from severe headaches; and 14% from neck pain.

Why do you think this chronic pain dilemma has escalated so much?

With a greater number of people now following an inactive lifestyle due to 9-5 desk jobs, the issue of chronic back pain has become a matter of serious concern.

Majority of the back pain cases reported, 54% are by Americans who experience acute lower back pain due to sitting at their work desks for prolonged periods of time.

Chronic back pain at work can be categorically dealt with by improving posture and making certain lifestyle amendments.

Here’s how you can stay on top of your health regime at work!

Proper Alignment Starts With the Feet

While sitting at your work desk, one thing that you should certainly be conscious of is your posture. With your feet flat on the ground, your spinal alignment is enhanced. Your back muscles and hips feel the strain of crossed legs. Make it a point to keep your feet firmly on the ground. Get a footrest if that helps.

The Alignment of the Hips

It’s all about making a conscious effort to sit straight. Do not put all your weight on one side; in fact, distribute it equally amongst your hips. Unequal pressure can lead to build of pressure all the way up to the spine. The computer screen should be at 90 degrees to the line of sight, with you sitting precisely in the middle of the seat. Computer screens that are placed below eye level often end up in neck pain—majorly due to the need to bend your head downwards.

Chin up, Shoulders Back, Back straight!

Time and again, tell yourself to straighten your shoulders so that they are in line with your spinal cord. Slouching puts undue pressure on your upper back and shoulders. Over time, it will become a habit, and you would have an erect body posture naturally.

Hold Yourself Accountable

Have someone to poke you and remind you to sit upright. This could be your work colleague or reminders in your computer or Smartphone. Schedule regular breaks every half an hour to give yourself time to stretch back and forth and avoid stiffness.

Make sure that you are making concerted and consistent efforts to protect your wellbeing at the workplace. Not giving attention to back-related issues may cause it to worsen. This may have a ripple effect on other bodily functions.

Create this awareness at your office as well as at home. Also, partner up with a reliable family chiropractic expert Louisville Chiropractor and schedule your consultation with us today!

Seeking Treatment after a Car Accident: Here’s how Chiropractic Can Help

Car accidents have been found to be one of the leading causes of personal injury in people between the ages of 2 to 34 in the United States.

Accounting for the number of auto accidents that occur each year in the U.S., the numbers are as high as 6 million, as per The National Highway Traffic Safety Administration (NHTSA).

With so many accidents occurring, the aftershocks are inevitable. Victims of car accidents often experience pain, a feeling of anxiety and distress later on.

The Need for Chiropractic

Sometimes in the absence of an apparent physical injury, there may be an underlying muscle or nerve damage that manifests itself, a few days or weeks after the accident.

Just like any other trauma, a car accident spikes adrenaline levels. Adrenaline is known to be the fight-or-flight hormone, which prepares your body to combat the situation, and numbs the sensation of pain.

Once the immediate threat is gone, soreness and bodily pain begins to settle in—something, you may not have felt in the first place. 70% of people who visit the ER, following an auto accident, complain about experiencing pain even 6 weeks later!

Chiropractic care helps with different kinds of minor and major pains. Expert chiropractors   have mastered the art of providing drug-free relief to your musculoskeletal and nervous system through pressure techniques and gentle spinal manipulation.

Chiropractic care can restore joint mobility and is believed to assist with many injuries related to auto accidents.

Reduces Localized As Well As Overall Body Pain

Research has revealed the fact that chiropractic care is clinically safe and effective.

According to the American Chiropractic Association, 94% of patients receiving a manual-thrust manipulation treatment reported a 30% reduction in pain.

These alternative medicine techniques are not only known to relieve localized pain, but also soothe all sorts of neck, back and bodily aches.

Back Aches

An accident exposes your spinal cord to the highest level of risk, as the vertebrae can be dislocated, fractured or crushed. This includes consequent damage to the ligaments, muscles and nerves tied close to it. Inflammation, bleeding and swelling may result around the spinal cord.

This calls for immediate attention as back injury can subsequently affect bladder control, bowl movement and even sexual function. Chiropractic care can provide drug-free relief which is far more effective than any surgery or medication.

Whiplash

This condition is specifically associated with car accidents. This is because it is the result of the sudden jolts that you may receive due to rapid front and back movement of the head and neck. The tendons and muscles in such a situation are forced to stretch beyond their usual capacity.

A whiplash injury—when left unattended—can worsen into chronic headaches, neck and back pain, shoulder and upper back pain, and eventually numbness.

According to the American Academy of Pain Medicine, chronic pain is a more pertinent concern than diseases like diabetes and cancer. Hence, it is recommended to schedule an appointment at the earliest to ensure speedy recovery.

We at Louisville Chiropractic make sure that we are your most trusted companions in times of distress and help you gain relief from post-traumatic stress and injuries following car accidents.

Chiropractic Myths You Shouldn’t Believe In (Part II)

Continuing from our last blog on chiropractic myths, here are some details of the treatment that you should know more about.

Chiropractic Myths and Facts

  • Chiropractic Care Only Benefits the Musculoskeletal System

Although that benefit should be enough, truth is that chiropractic treatment offers care not just for your nervous system; it improves your immune system and endocrine system as well. By regulating nerve flow throughout your body, the immune system receives the care and strength it needs to enhance the production of immunoregulatory complexes.

  • You’ll have to go forever

You may want to continue with your appointments because of the relief the treatment brings for your body, however your chiropractor will not expect you to come for continuous care if you do not have any symptoms.

Generally, you will be treated for your pain after your initial appointment, and will be expected to come for a few more appointments to make sure that your joints are healthy. But after that, it will depend on you how frequent you want to visit.

  • Adjustments Hurt!

You will feel a jerk of release and a popping sound, but other than that, you’ll be absolutely fine. It’s more the anticipation that causes many to think that there will be pain. But because chiropractic treatments are often treated with quick, direct thrusts, you will more or less become used to the adjustments after some time has passed.

  • You’ll wear Out Your Joints

This is an old wives tale, and not at all true.

Although you may have been warned about not cracking your knuckles because you’ll wear down your joints, truth is that the actual cracking is nothing more than the release of gasses from the joint capsule. Basically, having a chiropractic adjustment will not wear down your bones. On the contrary, you will feel lighter and have a greater ease in moving your limbs than before.

Now that we’ve mentioned some of the more common myths associated with chiropractors, here are some more details that you shouldn’t believe in, regarding your health.

You’re Feeling Better, You Don’t Need Treatment Anymore

That’s about the biggest mistake you could make. Even though you may not be feeling the pain now, forgoing treatment will only put you at risk of re-injury that could be serious in nature.

There’s nothing wrong with cracking Your Own Joints

We have been educated by the top professionals in the field. We know how to move your joints in a way that will benefit you. Doing so yourself will exacerbate your problem. Without proper knowledge of your movement, you may end up damaging your surrounding joints.

How You Conduct Yourself after Your Appointment Counts

If you end up behind the wheel in rush hour traffic after your adjustment, you’ll undo all the hard work your chiropractor put in to your adjustment. After the appointment, go for a short mindful walk and let your adjustment settle.

Contact Louisville Chiropractic

With the above details in mind, we want you to take the right steps for your health.

As one of the leading chiropractics in Louisville, KY, our facility offers affordable family care so you can live your life with the best medical attention.

Contact us today at (502) 489-8480 to book an appointment and use our services to give your body the care it deserves.

Chiropractic Myths You Shouldn’t Believe In (Part I)

Even if you’re leading a sedentary lifestyle, you can still end up with your fair share of muscle and joint pain.

According to a report by Huffington Post, improper posture, prolonged sitting, decease in muscle movement and improper diet all have a role in playing havoc on your body.

But this does not mean there is no way to prevent the damage.

Chiropractic care has become a popular option for those seeking relief for their musculoskeletal pain. However, since there are quite a few myths associated with this form of medicine, most take their time considering chiropractic treatment as an option.

To dispel some of the more common myths, we list them below and present you with facts.

Chiropractic Myths and the Facts

  • You Can Only go for an Adjustment if You Feel Immediate Pain

Just because you don’t feel pain in your shoulder joint anymore, doesn’t mean that it’s not there.

Painkillers might dull and numb the pain, but they don’t cure the cause. In many cases, past injuries and unstable joints present themselves years after the incident has occurred. Even if you have any past injuries that twinge time and again, go to the chiropractor as soon as possible so there is no future risk of injury.

  • Athletes Use Chiropractors to Treat their Injuries

On the contrary, athletes benefit from chiropractic care by using their guidance to improve their movement, balance and coordination. Aside from the obvious injury prevention, using chiropractic adjustment gives athletes an edge over their competitive and allows them to improve their performance at a greater rate than others.

  • Chiropractors do not Perform Miracles

Yes, chiropractors do know many intricate details about the human body, but they’re not miracle workers. Chiropractors find the spinal level that’s causing dysfunction and adjust it so there is proper nerve flow. In short, their adjustments relieve stress on your nerves and muscle.

  • Children Cannot Receive Chiropractic Care

Not true. Here at Louisville Chiropractic, we offer family care with treatments for children and infants as well.

Since chiropractic care benefits children by improving their range of motion as well as decreasing joint degeneration, this encourages children to pay attention to their brain and nervous system development. In addition, it also assists children with behavioral disorders and sleeping problems, etc.

  • The Chiropractor is Responsible for Complete Care

Your care is a two-way street. Your chiropractor will try with all their skills to relieve stress on your joints. However, you will need to pair their treatments with exercises at home. You will also need to change your diet and nutrition so there is no inflammatory response to any food item.

Aside from the adjustments, this method would provide you with enough aid to benefit from the treatment for a longer period of time.

And that’s not all…

As a popular method of treatment for body pain, chiropractic care is surrounded by different ideas on the impact of the treatment.

Nevertheless, as one of the best chiropractics in Middletown, we strive to provide you with as much information as possible.

Stay tuned to our blog or contact Louisville Chiropractic for details!

How Chiropractic Care Helps Athletes

Professional athletes have a tough life. They have to follow intense training regimens, eat a strict diet and be physically and mentally alert.

However, due to the intense routine they have to follow for training, athletes are prone to sustaining injuries to the neck, legs, hips and shoulders.

For instance, tennis players have to use their arms a lot. This can lead to overuse, and coupled with pre-game training and workouts, it is not uncommon for them to sprain their shoulder or suffer from strained muscles.

Similarly, swimmers have to use their legs and arms. During intense workouts, they are prone to suffering from cramps. Therefore, it is vital for them to avoid such situations.

This is where chiropractic care comes in. A common misconception is that chiropractors are practitioners that deal with lower back injuries and pain. Their practice is not limited to spinal manipulation and techniques. In fact, they deal with a variety of ailments and injuries as well.

A chiropractic practitioner can help boost the performance of sportspersons and reduce their chances of sustaining injuries.

Improved Mobility

Chiropractors are masters of spinal and neck adjustments. But that’s not all they do!

Adjustments equipped with massage therapy can help relieve the stress from strained muscles and kick-start the healing process of injuries through stimulation of the nerve pathways located in the affected area.

The main goal is to make sure there is pain-free movement.

When muscles become unstrained from the weight of stress, the mind feels relaxed. This energizes the individual, helping them become more relaxed and alert.

Soothe Elbow Injury

If you’re a tennis player, you’re well-aware of the problems that accompany the sport. These include injury to the elbow.

Spraining or straining the elbow is common while playing tennis. Chiropractic care is beneficial for tennis players. This is because joint manipulation and therapy provides relieve from joint pain and injury. The practitioner adjusts the elbow, making a ‘pop’ sound in the process. This happens because air bubbles between the bones’ structure is released. This helps reduce any weight or strain on the arms.

Lower Back, Neck and Leg Pain

Sports that demand quick energy bursts and high pace, such as, basketball and soccer, tend to use up physical energy of the players.

Since players are required to play intense games for forty eight minutes, with only ten minute breaks, they are prone to trip or injure their hips or legs. This can lead to sciatica or hip fractures.

A chiropractor will be able to adjust the affected area and provide insight on how to prevent injuries. This is essential because players are required to be on their feet throughout the game.

If you are in search of the best chiropractic care in Louisville or Middletown, schedule an appointment with us today or go through our client reviews.

5 Things to Ask Your Chiropractor

If you suffer from chronic pain because of an injury, you’ve mostly likely been recommended chiropractic care by family and friends. If it’s your first time visiting a chiropractic clinic, you’re probably nervous and excited.

Therefore, it’s important that you ask every question you can think of. The more open you are, the more your practitioner will be able to help.

However, it can be difficult asking questions when you’re unsure of what you should be asking. Researching about chiropractic care can only be helpful to a limit. Here are a few questions you should ask your practitioner when you visit:

What Methods and Techniques Do You Use?

Chiropractic care is based on the treatment of the musculoskeletal system. This means that it is the treatment of injuries to the spine and the muscles of the body. However, it is not limited to that. Therefore, chiropractors use a variety of techniques to deal with different ailments and disorders. Spinal manipulation and neck adjustment is one of the well-known techniques. But that does not mean the practice is limited to these two methods.

The more you know about which techniques there are, the more comfortable you will feel.

Will You Write Down Recommendations?

It’s important to ask your chiropractor this because as individuals, we tend to forget things easily. Therefore, ask your practitioner to write down recommendations. Whether it’s exercises, videos, tips and tricks, it’s important to get it in writing so you can ponder upon it when you reach home.

Are There Any Payment Packages?

If you cannot afford continuing treatments, it’s important to discuss this with your chiropractor. Chances are, they have special packages and discounts available for clients that cannot afford chiropractic care. This will be beneficial because your practitioner will be able to understand your needs and you will be able to avail discounts and deals, continuing your treatment.

Will You Provide Prevention Tips?

Ask your chiropractor if the ailments and disorders they’re treating can be prevented. This is important so you don’t hinder the practitioner’s hard work. If you suffer from lower back pain, it’s possible your posture is the reason behind this. It’s also possible that you sit in front of a computer all day long at work.

Ask your chiropractor how you can prevent back pain without sacrificing your time at work.

How Many Times Should I Visit?

While this depends on the condition of your body and your symptoms, your chiropractor already has a treatment plan ready. Go through it with them and discuss the possibility of future visitations. This will help you communicate with them and in case you have appointments, you will be able to postpone your visit to a much flexible date.
If you are looking for the best chiropractor in Middletown or Louisville, get in touch with us today!

How Stress Is Related To Muscle Pain

We know that stress affects the body in more ways than one; it is associated with triggering headaches and poor emotional and mental health overall.

However, not many people realize that stress is directly linked to muscle pain, especially spine and back muscles.

Stress has the potential of aggravating the symptoms and serves as a great hazard in your day to day life. This warrants a detailed explanation as to how stress leads to muscle pain and what procedures should be sought for treatment.

How Stress Leads To Muscle Pain?

Stress-related muscle pain is a complex topic and many health professionals have attempted to understand how exactly stress leads to muscle pain.

Although many theories have been made to explain the phenomenon, the understanding is that stress, resulting from emotional and psychological reasons, causes the body to undergo a physical change that affects muscle tension.

When the muscle pain occurs as a result of stress, the patient experiences a cyclical process whereby muscle related pain leads to higher stress, which in turn, leads to greater muscle pain. Other theories, however, suggest that the patient experiences muscle pain solely due to emotional traits of a specific personality.

For instance, patients with type A personalities, who have a higher inclination to success and take responsibility, are more likely to suffer from muscle related stress.

When patients with such personality characteristics face stressful conditions, they experience back pain. It is important to note that it is difficult to pinpoint exactly how stress leads to muscle pain. The main point, however, is that stress related muscle pain is a result of both physical and emotional factors and patients need to seek a comprehensive approach to diagnosing and treating their illness.

Ways in Which Stress Leads to Muscle Pain

One of the first reasons is muscle tension. When you are under stress, it causes the body to compress your muscles and lowers blood circulation. This, over time, causes your body to witness muscle pains.

Stress related muscle pain can also be due to the way in which you move, sit, or stand.

For instance, if you do not sit properly, it can put tension on your back muscles and lead to pains. More importantly, lack of proper exercise, hydration, and good diet are other common reasons. Exercising regularly, drinking plenty of water, and avoiding junk foods can go a long way in relieving muscle tension.

In summary, stress is related directly to muscle pain. Although it is not clear how exactly it occurs, there are many precursors that should be considered in order to relieve muscle pain.

For more information on chiropractic help in Middletown, please schedule an appointment with one of our chiropractors in Louisville for a comprehensive diagnosis.

Stretch Exercises to Relieve Lower Back Pain

Many Americans face the problem of spinal and back pain due to poor lifestyle choices and lack of exercise.

Such muscular and joint pain can lead to far worse results over time. It is extremely crucial that patients seek the right medical treatment. Stretching is an effective method recommended to patients to relieve muscle and joint pain.

In this post, we explore some of the top stretching exercises that can be utilized for treatment.

Piriformis Muscle Stretch

The piriformis in the human body is one that runs from the spinal base to the thigh. When patients experience back pain, it is due to the stiffness of the piriformis muscle as a result of a dysfunction in the sacroiliac joint and nerve.

To start the piriformis muscle stretch, start off by lying with your back flat on the ground. Cross your leg over another and bend your knees.

Placing both of your hands under the other leg’s knee, bring your leg to your chest and then hold both thighs very close together until you feel a stretch in your buttocks. It is important that you hold the stretch position for around 30 seconds and return to starting position to repeat. By doing this exercise once or twice a day, you witness a significant reduction in low back pain.

Psaos Major Muscle Stretch

The Psaos Major muscle is the muscle found in the lumbar region and connects the iliacus muscle. If the muscle is tightened, it can greatly reduce mobility in the lower back region and make it difficult for patients to kneel or stand properly.

To perform this exercise, kneel on one knee in such a way that you are in a lunge position and extend the forward leg outward in order to squeeze the glute muscles. Then lean forward such that you feel a stretch in your hip and hold for 30 seconds before returning to starting position and repeat.

Buttock Exercise

Low back pain can also be performing buttock exercises. This is because buttocks consist of the glute muscles.

When these muscles are weakened—due to poor posture, for instance—it can put more strain on your spine and hence result in low back pain. Start the buttock exercise by lying on your stomach and tightening your buttocks. Then raise one of your legs up towards the ceiling while keeping your spine in a neutral position. Make sure to do the exercise as slowly as possible in order to maximize the stretch and relieve muscle pain.

In summary, the aforementioned stretches are just a few exercises that are helpful in treating back and spine related pains.

For a more thorough treatment program, it is advised to seek our comprehensive program from one of our chiropractors in Louisville. To make an enquiry regarding Middletown chiropractic care, please contact us today.

Chiropractic Care for the Elderly

According to a study published in the US National Library of Medicine, approximately 5% of senior adults in the United States use chiropractic care annually. This makes the therapeutic procedure one of the most utilized complementary and alternative forms of treatment by the elderly.

The process of aging makes people vulnerable to aches and pains. Chiropractic care is one of the most effective healing procedures for the older adults. Let’s take a look at what it can do:

Improves Balance and Coordination

As the body starts to age, certain degenerative diseases, such as alterations in the cervical spine may occur. Mechanoreceptors located in this area provide useful information to the brain regarding balance and coordination. Defects in the functioning of these mechanoreceptors lead to issues in preconception. An expert chiropractor can stimulate these receptors to restore their normal functioning.

Decreases Degeneration of Joints

Misalignment of the spine can cause the joints to degenerate over time. Chiropractic care, the treatment specifically dealing with issues of spine, decreases spinal degeneration by reducing pressure from the spine and making spinal alignments. This is especially good news for the elderly as the process also keeps arthritis at bay.

Relieves Pain

One of the many advantages of chiropractic care is that it treats the origin and not just the symptoms, unlike some traditional medications.

Pain caused by spinal disorders is generally the result of misalignment of the spine and abnormalities in the surrounding soft tissue areas.

Chiropractic care targets dysfunctions in these very structures and their effect on the brain. As they are professionally trained to do this, chiropractors make sure they rid the elderly of their plight.

Increases the Range of Motion

From allowing the seniors to play Golf to helping them bend to pick up things, chiropractic care has proved to be quite effective. This creates incredible feelings of freedom and improves the range of activities that they can now perform. Treating the neuromusculoskeletal symptoms, chiropractors have worked for many professional sports teams as well.

Improves Overall Health and Wellbeing

Chiropractic care is not only instrumental in relieving the elderly of intense pain, it is also found to provide health and well being benefits that they didn’t experience before. From feeling energized to undisturbed sleep throughout the night, chiropractic care has the power to do wonders for seniors.

From injuries related to trauma to neuromuscular dysfunctions, Dr. Martin understands the issues facing the elderly.

His vast experience, combined with an acute eye for latest research in diagnosis and treatment procedures, enables him to effectively treat problems of the seniors. His chiropractic care in Louisville has been highly successful. Take a live office tour here.