Category Archives: Blog

Sports Injury? The Chiropractor will Take Care of it!

Have you ever been limited from participating in your favorite sport due to a sports injury? Indeed, there is nothing more disappointing than that. However, whether you are an athlete, or a weekend sports enthusiast, you know that getting back into action is the most important thing.

Sports injuries – How are they caused!

Before participating in any sports, athletes go through rigorous training sessions. Swimmers spend around 3 to 5 hours, daily, in the water; runners run over 200 miles each week.

Since they put their bodies through activities such as jumping, running and tackling on a regular basis, these often result in strains and sprains, leaving them in severe pain and tears.

Other reasons why athletes suffer sports injuries are due to sudden forceful impacts or failing to warm up properly.

Hamstring strain, a low back strain, a runner’s knee, or a tennis elbow, are all examples of sports injuries.

Sports injuries often require a lot of time to heal which is why they can be really frustrating. You want to get back on the field quickly, but the injury restricts you. Getting your injury assessed and treated by a chiropractor is one way of getting back on your feet quickly.

Chiropractors do not just heal your injury, but help you screen out bad habits that can cause further injuries.

How do chiropractors help with sports injuries

Chiropractors are trained in treating and preventing injuries of the back, neck, shoulder, ankle and knee. They are skilled at adjusting the spine while ensuring that bones are balanced as well as aligned. This is important to relieve tension in the body, make the body function better and become less prone to injury.

Most chiropractic techniques are aimed at restoring or enhancing joint function while reducing pain as they resolve joint inflammation. The hands-on therapy is more commonly used to treat back and neck injuries.

Regular visits to the chiropractor can help promote recovery after, and improve overall balance in performance during, these matches and training sessions.

The process

Chiropractors first examine the athlete’s health, spine, posture and balance. Then, they perform a structural exam of their tendons, ligaments, and joints. Using this information, they decide whether spinal mobilization would be more effective or spinal manipulation.

Spinal mobilization is used for athletes who need a gentle approach. Therefore, they use simple stretches or tools to release pressure in the joints.

However, during spinal manipulations, chiropractors put the athlete in different positions and then do a manual impulse to the affected joint. This way, pressure is released in the joints and muscles and joints are aligned so that they now work like they should.

Sometimes, cracking sounds are heard due to the impulse. This is called cavitation. It is caused by the release of the gas that occurs when the joint opens up and movement is restored.

Chiropractors also use other treatment methods such as using heat, ice, and electric stimulation to relieve pain. Added to this, they also help prevent injuries.

Professional athletes such as Lance Armstrong, Arnold Schwarzenegger, Tiger Woods, and Michal Jordan all relied on chiropractics to keep them healthy!

If you’re looking for professional chiropractors in Middletown, get in touch with Louisville Chiropractic, now! Their team of chiropractic experts treats all sports injuries.

Why Should You See a Chiropractor for Back Pain

Among people seeking relief alternatives for back pain, a number of them choose chiropractic treatment. According to the American Chiropractic Association, more than 35 million Americans, including adults and children, are treated by chiropractors annually.

A high percentage of these people are seeking relief from back pain for different causes such as muscle strains, sports injuries and accidents. Thus, chiropractic care is an effective way of dealing with back pain.

Chiropractic and back pain

Do you know that chronic back pain is pain that lasts for 12 weeks or more, whereas sub-acute back pain is pain that lasts between 4 and 12 weeks! Nearly 20 percent of people suffering from acute low back pain develop chronic low back pain with symptoms lasting longer.

Chiropractic care for back pain was introduced as a treatment option in 1895. Since then, it has become one of the safest and most effective methods for treating pain.

Proper adjustment and alignment of a human body’s musculoskeletal structure—especially the spine—allows the body to heal itself without medication or surgery.

Therefore, chiropractors use hands-on spinal manipulation to restore movement to the joints that is restricted by tissue injuries caused by traumatic events such as repetitive stress, falling, etc.

It is also sometimes used along with conventional medical treatment, and is used as to relieve pain from muscles, bones, joints, tendons and ligaments.

Chiropractic adjustments for back pain

When you have a misaligned spine, it can cause an impaired nerve function, pain, and difficulty in moving. Doctors who are experts at chiropractic care and performing chiropractic adjustments know how to manipulate the spine. With the help of tools, or even manually sometimes, they perform the adjustment.

Chiropractic care also helps release muscle stress near the spine, improve the strength of the muscle and increase its range of motion. So, if you are suffering from back pain, here is why you should see a chiropractor.

Massage

Chiropractors often combine conventional spinal manipulation with various healing massage techniques. Such techniques involve breaking up of any scar tissues or muscle knots that have developed from the overuse of the muscles.

Spinal manipulation

This is the most common method used by chiropractors to heal back pain and forms the basis of chiropractic care. It includes techniques to realign the spine and the muscles around without performing a surgery.

During the spinal manipulation therapy, a controlled force is applied to joints troubled with tissue injury, through the hands or using a special instrument. This way, chiropractors realign the vertebrates that have moved away from their correct places.

Chiropractors also ensure that your spine has all the space that it requires to bend or flex without significant pain as they reduce stress on pinched nerves.

Physical therapy

Once the bones have been reverted to their correct alignment through a spinal adjustment, some patients like the idea of undergoing physical therapy.

Chiropractors also provide physical therapy to assist patients in strengthening their stomach, core and back muscles to ensure that their spine stays aligned and healthy.

According to statistics, around 31 million Americans suffer from low-back pain at any given time. At Louisville Chiropractic, our team of chiropractors in Middletown offer personal and family chiropractic care. Schedule your appointment now!

Chiropractic Care for the elderly: is it worth it?

The elderly or senior citizens unfortunately have to deal with a variety of conditions due to their age. After we reach a certain age our immune system integrity is compromised, muscle density is reduced and even bone density reduces by a substantial margin. These senior citizens have to find relief in painful surgeries and strong painkillers which at the end of the day makes them even more vulnerable to disabling conditions.

However the elderly can easily find solace in chiropractic care, which is a non-invasive form of alternative medicine. This practice uses muscle adjustments and focuses on conditions relating to muscle and nerve disorders. What every senior citizen should realize is that they do not need to spend so much money on surgeries and medicine when they can easily opt for chiropractic care.

These days there are thousands of chiropractic health centers that specialize in elder care, their location and services are particularly designed to provide the elderly with convenient treatments.

To further elaborate why every senior citizen should consider chiropractic care, we at Louisville Chiropractic have articulated a list of the top three benefits chiropractic care has for the elderly.

1. Provides Pain Relief

The most common conditions in the elderly are chronic back pain, leg pain, shoulder pain, neck pain and other pain related conditions. Chiropractic is actually one of the most effective and risk free modes of treating pain. The chiropractor will take the patient’s anatomy into perspective and will then provide treatment that is tailored according to the patient’s condition.

2. Increased Motion Of Extremities

Another profound benefit of chiropractic care for the elderly is the fact that it helps increase the movement of muscles and the spinal cord. The adjustments that the chiropractor administers conditions the muscles which helps prevent a variety of conditions. The increase in the range of motion promotes mobility and allows patients to maintain healthier lifestyles.

3. Decreased Joint Degeneration

As mentioned before, with age the joints and bones in our body start to degenerate, but a spinal adjustment can actually decrease the level of degeneration by a substantial margin. This form of adjustment will reduce the stress on the spinal cord and will help treat conditions such as arthritis, most arthritis doctors actually prescribe chiropractic care to help treat patients in a non-intrusive techniques.

To learn more about how chiropractic care can help the elderly or anyone, simply 502-489-8480 to get in touch with a representative from Louisville Chiropractic.

Chiropractic Treatment: All Your Burning Questions Answered

According to the International Chiropractors Association there are approximately 95,000 certified doctors practicing chiropractic care all around the world and this number keeps growing. Initially there was a certain stigma attached to this alternative form of medicine but the perception has changed backed by in depth scientific research.

Patients all around the world are finding relief in chiropractic care, when other forms of treatment such as medicine and surgery.

It has also provided patients with a natural route of treatment as this practice focuses on the bodies inherent healing properties. The chiropractor will use adjustments and other movements to help patients find relief from chronic pain.

We at Louisville Chiropractic have articulated a list of frequently asked questions regarding chiropractic care to help clear any ambiguity regarding this effective form of treatment.

What Is Exactly Chiropractic Care?

Chiropractic care is an alternative form of medicine that focuses on the diagnoses and treatment of mechanical disorders in the musculoskeletal system. The chiropractor uses spinal and muscle adjustments to help treat a variety of conditions including chronic and pain induced via trauma.

Is Chiropractic Care Really That Effective?

To put it simply yes it is; chiropractic care is a proven form of health care treatment that has the ability to treat an array of conditions. There are thousands of tests and studies which have proven just how effective chiropractic care really is.

What Typically Happens During A Chiropractic Session?

The chiropractor will first take the patients perspective regarding their condition and will then use muscle movements to try and diagnose the root cause of the problem. Once the root cause has been ascertained the chiropractor will then use adjustments to treat the issue, they will also recommend nutritional diets and healthy life style choices.

Why Do I Hear A Popping Noise During Adjustments?

Many patients often wonder why their bodies making a popping noise during adjustments but this is completely natural. The noise is often produced when there is a change of pressure in joints. Within a matter of seconds the pressure is relieved and the joints are restored back to their original form.

Are Chiropractic Services Safe?

Finally the last question that we would like to address today is whether chiropractic care is safe or not, and contrary to popular belief it is completely safe and free from any side effects. The chiropractor will only use muscle adjustments and suggest diet changes to treat the patient. There are no risks associated due to chiropractic care’s noninvasive nature.

To learn more about chiropractic care simply visit a Middletown Chiropractic center or call 502-489-8480 to get in touch with one of our representatives from Louisville Chiropractic.

How chiropractic care can help you

Chiropractic care is a unique form of alternative treatment that is used to diagnose and alleviate musculoskeletal disorders. This form of medicine has been clinically tested and its applications have been recognized in the medical industry for decades now.

However even though chiropractic care has become a popular mode of treatment, many people still have no idea just how beneficial chiropractic care really is. This is exactly why we at Louisville Chiropractic have articulated a list of the top applications of chiropractic care, these applications are as follows.

Chiropractic Care Is A Powerful Mode Of Treatment For Chronic Pain

The first and most profound application of chiropractic care is its ability to provide patients suffering from chronic pain an expedited mode of treatment. Chiropractic care has the ability to reduce and eliminate pain more effectively than many other modes of treatment, some of the chronic pains that chiropractic care can help with are as follows.

  • Scoliosis
  • Ear infections
  • Head aches
  • Shoulder pain
  • Back pain (upper and lower)
  • Neck pain
  • Sciatica
  • Chronic pain induced by trauma

Chiropractic Care Provides A Drug Free Mode Of Treatment

This arguably is the most attractive benefit of chiropractic care as it provides a mode of treatment that is completely drug free. The chiropractor in question will simply use adjustments and other stretching exercises to help patients gain relief from a variety of conditions. So all the people out there who are looking for a drug free mode of treatment for their condition should consider visiting a nearby Middletown chiropractic center.

There Is No Risk Attached To Chiropractic Care

Another prominent benefit of chiropractic care is the fact that it provides patients with a risk free mode of treatment. Since there are no surgical procedures involved in chiropractic care and the treatment is completely drug free, there are no risks involved.

Chiropractors Provide Lifestyle Recommendations

Besides treating patients using adjustments and other movement exercises, chiropractors also recommend lifestyle recommendations such as healthy habits and also prescribe nutrition packed diets. This makes it perfect for patients who want to change their lives and also want to find solace from their conditions.

Chiropractic care can help treat depression

Yes this is very true, chiropractic care can actually help treat and prevent depression. Most patients that have been diagnosed with clinical depression turn towards medicine to treat their conditions, but these people can easily invest in chiropractic care to receive a more natural, noninvasive treatment.

To learn more about the profound benefits and applications of chiropractic care simply call 502-489-8480 to get in touch with one of our representatives from Louisville Chiropractic.

Here Are 6 Problems that Chiropractic Practitioners Can Help You With

Chiropractic is procedure that basis its treatment on diagnosis and a unique manipulative form of the joints, including the spinal column and other disorders associated to muscles, joints and organs.

This practice has been present for decades now and still has a significant foothold in the medical field today as it provides patients with an option to treat their conditions in a non-intrusive and organic manner.

However, there are certain limitation attached to this practice as it cannot treat acute emergencies, chronic diseases, fractures and an array of different conditions. These conditions fall in the realm of medical doctors.

To help patients understand what type of treatment is available, we at Louisville Chiropractic  have articulated a list of six problems that your Middletown Chiropractic can help you with:

1. Back Pain

The most common problem that chiropractic services can remedy in just a few sessions are lower and upper back pain. These practitioners are able to manipulate the sacroiliac joint which links the back to the rest of the body, by manipulating this joint they have the capacity of providing the patient with immediate relief.

2. Digestive Issues

Another set of nerves which these practitioners can manipulate is the in the region of the spine and is directly related or linked to the digestive system. Patients suffering from digestive issues such as constipation, bloating and gas can easily contact a chiropractor to find immediate relief.

3. Pregnancy pains  

The reason why women suffer from severe pain during and after pregnancy is because of the improper pelvic alignment caused by the added weight. Most mothers turn towards surgeries and strong pain killing medicine in order to alleviate all of their aches. But what women have to realize is that they can easily contact a chiropractic service to assist with balancing the pelvis in a non-intrusive manner.

4. Neck Pain

Neck pain is probably the most disabling as it has the capacity of dictating the patient’s life if it is neglected. However, spinal manipulations can easily remedy any type of neck pain, even if the pain has become chronic.

5. Head Aches

Most people do not know this but the most common cause of headaches includes back and neck pain, a practitioner can actually provide patients with relief in the very first session just by making a few adjustments.

6. Blood pressure

Numerous studies have proven that blood pressure can be induced by a misaligned vertebra, instead of taking blood pressure patients can easily turn towards chiropractic services.

This list given above is just a glimpse into the array of conditions that chiropractic services can help with. If you are suffering from any of these conditions or want to learn more about this practice, please give us a call at 502-489-8480.

What to Expect at Your First Visit to a Chiropractor

Chiropractic is an alternative healthcare system that deals with spinal structure and its functioning. It is considered an alternative or complementary health approach. It deals with spinal manipulation and provides treatment for a variety of physical ailments.

If you are new to the therapeutic approach, you might feel a bit anxious. We at Louisville Chiropractic provide a brief description of what you can expect from your first visit to a chiropractor. Read on:

Taking Your History and Understanding Symptoms

First up, you will be asked to fill up a brief questionnaire. You will have to enter details related to your medical history and appearance of symptoms. Some of the questions that you will encounter include;

  • When did the pain first start?
  • Where do you feel it most?
  • Describe the sensations of the pain?
  • What circumstances make the pain worse?

Other information might include family medical history, records of previous injuries, etc.

Carrying Out a Chiropractic Examination

After you have provided the information, a brief chiropractic exam will be conducted by the chiropractor. This exam is carried out to check your range of emotions, reflexes, muscle strength, etc.

An x-ray of the spinal area can also be conducted. This will give the practitioner an idea about the damage that has been caused.

Your First Spinal Readjustment

After your initial body examination, your chiropractor will determine if you will benefit from back adjustment.

Depending on your condition, your chiropractor might decide to provide you with spinal adjustment for pain relief. This will take place in a comfortable room. You will have to lie face down or sit upright. Using effective techniques, the chiropractic will carry out spinal readjustment to help you get immediate pain relief.   

Determining Future Course of Action and Creating a Treatment Plan

If you are suffering from chronic pain, you might need to visit the practitioner on weekly or monthly basis. Your chiropractor will provide you with useful guidelines and steps to follow in future.

Taking into consideration your physical condition and overall health, he/she will help you create a comprehensive treatment plan. Here are some treatment goals that he/she might set:

  • Adjustments of joint dysfunctions
  • Providing stimulation to improve soft tissue healing and controlling pain
  • Providing education to patients regarding posture and motor coordination
  • Recommending other treatment methodologies, such as massage therapy, heat application, etc.

We at Louisville Chiropractic are a personal and family care chiropractic center in Louisville. Thoroughly understanding the science of chiropractic methodology, our clinical director, Shaun Martin, provides efficient chiropractic services. Learn more about him.

Effective Stress Management – What You Need to Know

From having a hectic work routine to dealing with financial hassles, we all feel stressful at one point or another in our lives.

While some level of stress is healthy, problems begin when stress is prolonged and causes disturbances in daily functioning.

No matter how stressful you feel, the good news is that you can take steps to relieve it and gain control over your life. Here are some ways you can do that:

Identify Stressors

The first step to take when managing stress is to identify ‘stressors’. While it is easy to single out major factors, such as divorce or change of job, it is difficult to understand everyday factors that might be leading to stress.

Make sure you take note of your thoughts, feelings and behaviors. A good way to do this would be to keep a stress journal.    

Make Some Healthy Lifestyle Changes

Your lifestyle defines a lot about how you are managing stress. Although unhealthy lifestyle may not be causing stress, it can prevent you from getting rid of it.

Here are some changes that you can make to improve your lifestyle habits:

  • You need to find a balance between your personal and professional lives. Look to enhance meaningful interactions with friends and family members.
  • Have some purpose or meaning in life. This will keep you focused and on track.
  • Make sure that you are getting enough sleep. Appropriate 7 to 8 hours’ sleep will keep you fresh and relaxed.

Engage in Physical Activities

It is quite easy to avoid physical activities when under stress. However, exercising for a few minutes or running can help you fight stressors in healthy ways. These physical activities help your body release endorphins – a feel-good hormone. What’s more, they can prove to be distractions from daily hassles of life.

Have Some Fun

It is very important that you take time out for fun activities. Whether it is taking a vacation break or watching a humorous movie, make sure you take some time out for yourself every now and then.

Manage Time More Effectively

Poor time management is one of the major factors causing stress. You need to prioritize and learn to differentiate urgent from the non-urgent.

Also, if you are a control-freak, you might need to delegate responsibility and let things go. Finally break projects down into small, manageable steps.

We at Louisville Chiropractic understand stress and the negative consequences it can have on daily life. Dr. Shaun Martin, the clinical director and chiropractor at our chiropractic center, helps patients in Middletown deal with stress in better ways. Contact us for an appointment.

Chiropractic Treatment: What Is The Ideal Duration?

The job of a chiropractor is to align your joints and muscles which improves the blood flow in the body and heals any kind of pain you might be experiencing.

People usually seek the help of chiropractic treatment to reduce chronic pain, but for those who do not know much about it have a number of questions.

Here are the answers to some of the most common ones.

Do You Only Need It In Case Of A Specific Health Issue?

Most people believe that they only need chiropractic treatment if they are suffering from a specific injury or illness.

Over time, due to sitting in the same position the spine can get stiff.

There are also many other reasons why individuals choose to receive chiropractic treatment. The improved blood flow relaxes the body and the mind. For those individuals who are suffering from stress, depression or any such psychological condition, chiropractic care can benefit them as well.

Even for those who are not experiencing any pain, receiving this treatment after every few years can help to prevent stiffness of muscles. It is therefore a wise decision to find a family care chiropractic clinic.

For How Long Do I Need To Visit The Chiropractor?

The time period for which you need chiropractic treatment depends on the problem you are experiencing. After experiencing an accident it is a good idea to visit the chiropractor until the pain has healed.

An appointment with a chiropractor will help you determine the time period for which you require treatment.

What Are The Benefits Of Continuing The Treatment?

Even after the initial problems and pain have been addressed, it is a good idea to visit your chiropractor after every few months in order to maintain the movement in your body.

This way you can be sure that the pain does not come back.

There are long-term benefits to this treatment as this is a natural way to promote healing in the body. Its effects will outlast any kind of medication you use to reduce the pain.

Louisville Chiropractic is the perfect place to get your regular checkups and receive any kind of guidance in terms of the health of your body and any other concern you might have.

Details about the kind of conditions we treat and the kind of situations where chiropractic care proves useful is available on our website.

How To Avoid Back Injuries

Back injuries may be a result of inappropriate lifting. Regardless of the weight, it is the way you lift that matters most.

Correct Your Lifting Technique

Whether you are regular with your workouts or if you lift certain objects in your daily life, be sure to lift them in the correct way. When lifting things remember to keep your back straight; that way you won’t be putting too much stress on it. Simply bend your knees and lift the object.

You could also place whatever you are lifting on a stool or table so that you don’t have to bend too much. Position your legs carefully to ensure you don’t lift it in a way that causes you pain later.

When trying to change your position while lifting the object, move your feet instead of the angle of your back.

Don’t Forget To Stretch

Before you decide to take part in any physical activity or sport, be sure to stretch. While playing, you’ll feel far more flexible; the chances of experiencing back pain are reduced.

If you are constantly lifting things for example when moving furniture around, remember to take breaks in between and stretch.

If you are playing a sport on a regular basis then this is especially important for you. If you are unsure of what to do, you can find many useful stretches online.

If you include exercising into your daily routine, your body will be in a better condition. That way, lifting any heavy object or participating in any physical activity will not be difficult for you.

Don’t Avoid Treatment

A very common problem among those who are experiencing pain or have suffered from an injury is that they avoid treatment.

Getting professional help for your condition is extremely important. If you don’t, you are letting your injury linger, which will only get worse over time. You might come to a point where any kind of movement will become impossible for you.

Chiropractic treatment improves the blood flow in your body. Whatever misalignment is causing the pain, will slowly heal. At Louisville Chiropractic patients receive effective treatment and see results in only a few weeks time. Information is available online regarding the treatment. We provide you with answers to any questions that you might have.