Category Archives: Blog

How Chiropractic Care Helps Athletes

Professional athletes have a tough life. They have to follow intense training regimens, eat a strict diet and be physically and mentally alert.

However, due to the intense routine they have to follow for training, athletes are prone to sustaining injuries to the neck, legs, hips and shoulders.

For instance, tennis players have to use their arms a lot. This can lead to overuse, and coupled with pre-game training and workouts, it is not uncommon for them to sprain their shoulder or suffer from strained muscles.

Similarly, swimmers have to use their legs and arms. During intense workouts, they are prone to suffering from cramps. Therefore, it is vital for them to avoid such situations.

This is where chiropractic care comes in. A common misconception is that chiropractors are practitioners that deal with lower back injuries and pain. Their practice is not limited to spinal manipulation and techniques. In fact, they deal with a variety of ailments and injuries as well.

A chiropractic practitioner can help boost the performance of sportspersons and reduce their chances of sustaining injuries.

Improved Mobility

Chiropractors are masters of spinal and neck adjustments. But that’s not all they do!

Adjustments equipped with massage therapy can help relieve the stress from strained muscles and kick-start the healing process of injuries through stimulation of the nerve pathways located in the affected area.

The main goal is to make sure there is pain-free movement.

When muscles become unstrained from the weight of stress, the mind feels relaxed. This energizes the individual, helping them become more relaxed and alert.

Soothe Elbow Injury

If you’re a tennis player, you’re well-aware of the problems that accompany the sport. These include injury to the elbow.

Spraining or straining the elbow is common while playing tennis. Chiropractic care is beneficial for tennis players. This is because joint manipulation and therapy provides relieve from joint pain and injury. The practitioner adjusts the elbow, making a ‘pop’ sound in the process. This happens because air bubbles between the bones’ structure is released. This helps reduce any weight or strain on the arms.

Lower Back, Neck and Leg Pain

Sports that demand quick energy bursts and high pace, such as, basketball and soccer, tend to use up physical energy of the players.

Since players are required to play intense games for forty eight minutes, with only ten minute breaks, they are prone to trip or injure their hips or legs. This can lead to sciatica or hip fractures.

A chiropractor will be able to adjust the affected area and provide insight on how to prevent injuries. This is essential because players are required to be on their feet throughout the game.

If you are in search of the best chiropractic care in Louisville or Middletown, schedule an appointment with us today or go through our client reviews.

5 Things to Ask Your Chiropractor

If you suffer from chronic pain because of an injury, you’ve mostly likely been recommended chiropractic care by family and friends. If it’s your first time visiting a chiropractic clinic, you’re probably nervous and excited.

Therefore, it’s important that you ask every question you can think of. The more open you are, the more your practitioner will be able to help.

However, it can be difficult asking questions when you’re unsure of what you should be asking. Researching about chiropractic care can only be helpful to a limit. Here are a few questions you should ask your practitioner when you visit:

What Methods and Techniques Do You Use?

Chiropractic care is based on the treatment of the musculoskeletal system. This means that it is the treatment of injuries to the spine and the muscles of the body. However, it is not limited to that. Therefore, chiropractors use a variety of techniques to deal with different ailments and disorders. Spinal manipulation and neck adjustment is one of the well-known techniques. But that does not mean the practice is limited to these two methods.

The more you know about which techniques there are, the more comfortable you will feel.

Will You Write Down Recommendations?

It’s important to ask your chiropractor this because as individuals, we tend to forget things easily. Therefore, ask your practitioner to write down recommendations. Whether it’s exercises, videos, tips and tricks, it’s important to get it in writing so you can ponder upon it when you reach home.

Are There Any Payment Packages?

If you cannot afford continuing treatments, it’s important to discuss this with your chiropractor. Chances are, they have special packages and discounts available for clients that cannot afford chiropractic care. This will be beneficial because your practitioner will be able to understand your needs and you will be able to avail discounts and deals, continuing your treatment.

Will You Provide Prevention Tips?

Ask your chiropractor if the ailments and disorders they’re treating can be prevented. This is important so you don’t hinder the practitioner’s hard work. If you suffer from lower back pain, it’s possible your posture is the reason behind this. It’s also possible that you sit in front of a computer all day long at work.

Ask your chiropractor how you can prevent back pain without sacrificing your time at work.

How Many Times Should I Visit?

While this depends on the condition of your body and your symptoms, your chiropractor already has a treatment plan ready. Go through it with them and discuss the possibility of future visitations. This will help you communicate with them and in case you have appointments, you will be able to postpone your visit to a much flexible date.
If you are looking for the best chiropractor in Middletown or Louisville, get in touch with us today!

How Stress Is Related To Muscle Pain

We know that stress affects the body in more ways than one; it is associated with triggering headaches and poor emotional and mental health overall.

However, not many people realize that stress is directly linked to muscle pain, especially spine and back muscles.

Stress has the potential of aggravating the symptoms and serves as a great hazard in your day to day life. This warrants a detailed explanation as to how stress leads to muscle pain and what procedures should be sought for treatment.

How Stress Leads To Muscle Pain?

Stress-related muscle pain is a complex topic and many health professionals have attempted to understand how exactly stress leads to muscle pain.

Although many theories have been made to explain the phenomenon, the understanding is that stress, resulting from emotional and psychological reasons, causes the body to undergo a physical change that affects muscle tension.

When the muscle pain occurs as a result of stress, the patient experiences a cyclical process whereby muscle related pain leads to higher stress, which in turn, leads to greater muscle pain. Other theories, however, suggest that the patient experiences muscle pain solely due to emotional traits of a specific personality.

For instance, patients with type A personalities, who have a higher inclination to success and take responsibility, are more likely to suffer from muscle related stress.

When patients with such personality characteristics face stressful conditions, they experience back pain. It is important to note that it is difficult to pinpoint exactly how stress leads to muscle pain. The main point, however, is that stress related muscle pain is a result of both physical and emotional factors and patients need to seek a comprehensive approach to diagnosing and treating their illness.

Ways in Which Stress Leads to Muscle Pain

One of the first reasons is muscle tension. When you are under stress, it causes the body to compress your muscles and lowers blood circulation. This, over time, causes your body to witness muscle pains.

Stress related muscle pain can also be due to the way in which you move, sit, or stand.

For instance, if you do not sit properly, it can put tension on your back muscles and lead to pains. More importantly, lack of proper exercise, hydration, and good diet are other common reasons. Exercising regularly, drinking plenty of water, and avoiding junk foods can go a long way in relieving muscle tension.

In summary, stress is related directly to muscle pain. Although it is not clear how exactly it occurs, there are many precursors that should be considered in order to relieve muscle pain.

For more information on chiropractic help in Middletown, please schedule an appointment with one of our chiropractors in Louisville for a comprehensive diagnosis.

Stretch Exercises to Relieve Lower Back Pain

Many Americans face the problem of spinal and back pain due to poor lifestyle choices and lack of exercise.

Such muscular and joint pain can lead to far worse results over time. It is extremely crucial that patients seek the right medical treatment. Stretching is an effective method recommended to patients to relieve muscle and joint pain.

In this post, we explore some of the top stretching exercises that can be utilized for treatment.

Piriformis Muscle Stretch

The piriformis in the human body is one that runs from the spinal base to the thigh. When patients experience back pain, it is due to the stiffness of the piriformis muscle as a result of a dysfunction in the sacroiliac joint and nerve.

To start the piriformis muscle stretch, start off by lying with your back flat on the ground. Cross your leg over another and bend your knees.

Placing both of your hands under the other leg’s knee, bring your leg to your chest and then hold both thighs very close together until you feel a stretch in your buttocks. It is important that you hold the stretch position for around 30 seconds and return to starting position to repeat. By doing this exercise once or twice a day, you witness a significant reduction in low back pain.

Psaos Major Muscle Stretch

The Psaos Major muscle is the muscle found in the lumbar region and connects the iliacus muscle. If the muscle is tightened, it can greatly reduce mobility in the lower back region and make it difficult for patients to kneel or stand properly.

To perform this exercise, kneel on one knee in such a way that you are in a lunge position and extend the forward leg outward in order to squeeze the glute muscles. Then lean forward such that you feel a stretch in your hip and hold for 30 seconds before returning to starting position and repeat.

Buttock Exercise

Low back pain can also be performing buttock exercises. This is because buttocks consist of the glute muscles.

When these muscles are weakened—due to poor posture, for instance—it can put more strain on your spine and hence result in low back pain. Start the buttock exercise by lying on your stomach and tightening your buttocks. Then raise one of your legs up towards the ceiling while keeping your spine in a neutral position. Make sure to do the exercise as slowly as possible in order to maximize the stretch and relieve muscle pain.

In summary, the aforementioned stretches are just a few exercises that are helpful in treating back and spine related pains.

For a more thorough treatment program, it is advised to seek our comprehensive program from one of our chiropractors in Louisville. To make an enquiry regarding Middletown chiropractic care, please contact us today.

Chiropractic Care for the Elderly

According to a study published in the US National Library of Medicine, approximately 5% of senior adults in the United States use chiropractic care annually. This makes the therapeutic procedure one of the most utilized complementary and alternative forms of treatment by the elderly.

The process of aging makes people vulnerable to aches and pains. Chiropractic care is one of the most effective healing procedures for the older adults. Let’s take a look at what it can do:

Improves Balance and Coordination

As the body starts to age, certain degenerative diseases, such as alterations in the cervical spine may occur. Mechanoreceptors located in this area provide useful information to the brain regarding balance and coordination. Defects in the functioning of these mechanoreceptors lead to issues in preconception. An expert chiropractor can stimulate these receptors to restore their normal functioning.

Decreases Degeneration of Joints

Misalignment of the spine can cause the joints to degenerate over time. Chiropractic care, the treatment specifically dealing with issues of spine, decreases spinal degeneration by reducing pressure from the spine and making spinal alignments. This is especially good news for the elderly as the process also keeps arthritis at bay.

Relieves Pain

One of the many advantages of chiropractic care is that it treats the origin and not just the symptoms, unlike some traditional medications.

Pain caused by spinal disorders is generally the result of misalignment of the spine and abnormalities in the surrounding soft tissue areas.

Chiropractic care targets dysfunctions in these very structures and their effect on the brain. As they are professionally trained to do this, chiropractors make sure they rid the elderly of their plight.

Increases the Range of Motion

From allowing the seniors to play Golf to helping them bend to pick up things, chiropractic care has proved to be quite effective. This creates incredible feelings of freedom and improves the range of activities that they can now perform. Treating the neuromusculoskeletal symptoms, chiropractors have worked for many professional sports teams as well.

Improves Overall Health and Wellbeing

Chiropractic care is not only instrumental in relieving the elderly of intense pain, it is also found to provide health and well being benefits that they didn’t experience before. From feeling energized to undisturbed sleep throughout the night, chiropractic care has the power to do wonders for seniors.

From injuries related to trauma to neuromuscular dysfunctions, Dr. Martin understands the issues facing the elderly.

His vast experience, combined with an acute eye for latest research in diagnosis and treatment procedures, enables him to effectively treat problems of the seniors. His chiropractic care in Louisville has been highly successful. Take a live office tour here.

Can Chiropractic Care Help With Weight Loss?

Obesity has become a global problem affecting millions around the world. From rigorous workout plans to medical supplements, people use all kinds of strategies to help them lose those nasty pounds.

While chiropractic care is not a magic cure for weight loss, it has proven to be effective in dealing with the condition.

With adjustments to the spine and a healthy diet plan that the chiropractor suggests, the therapeutic procedure may have found the trick.

Chiropractic Care

Chiropractic care deals with the healing of the entire body. It is a drug-free, hands-on treatment procedure that adjusts misalignment in the spine to allow the body to stay healthy.

Since spinal cord sends and receives signals directly to and from the brain, the treatment procedure has had tremendous success in reducing pain and diminishing muscle tightness.

Taking a Holistic Approach

Chiropractors take a multi modal approach to deal with obesity. From assessing the nutritional needs of the affected to evaluating the need to administer spinal manipulation for muscle relaxation, they take a very holistic approach to healing obesity.

The way a body functions is complicated and factors such as, hormone levels, metabolism, and digestion have their effects on it. Experts in the field of chiropractic care believe that it can make changes to the way a person’s body operates. By restoring the body to a state of ease, it is believed that the spinal adjustment may encourage weight loss.

What Science Says

To clarify the point further, let’s take a look at what scientific research says. According to an international journal ‘Complementary Therapies in Clinical Practice, a weight loss regimen, along with chiropractic care, helped patients lose weight.

A total of 30 participants in Body Mass Index’s overweight category took part in the program. The participants were provided guidelines regarding exercise routines and caloric limits. Also, once every week, they were scheduled to meet a chiropractic expert. The practitioner would provide them with guidance and some form of spinal treatment. The process continued for 13 weeks after which, it was found that the results were achieved. The 16 participants who successfully got through the program had, on average, lost 15.52 pounds.

However, one of the caveats that the researchers mentioned was that the results were not achieved just by spinal manipulation and there were other factors into play too. Their conclusion was that chiropractic care, along with healthy exercise and nutritional plans, may help in weight reduction.

Using latest in chiropractic care, Dr. Martin has been known for treating dysfunctions related to spinal cord. To know more about him, view these reviews for Louisville Chiropractic.

Common Headache Triggers You Can Easily Avoid

Headaches can occur when stimulated by a trigger. It could also be a sign of an underlying disease. The former is true in most cases.

The most common form of headache is a migraine. However, cluster headaches and those related to medication overuse are also frequently observed.

Globally, headaches are more common in females than in males, with a 2:1 ratio. According to World Health Organization (WHO), almost half of the adult population experienced headache at least once in the last year.

1.    Dehydration

Dehydration can result in headache along with sour mood, inability to focus and decreased energy levels. No, you don’t need to be extremely thirsty to be dehydrated. In fact, your body has ways to retain water when consumption decreases.

In truth, your body cells suffer dehydration and this can be solved by consuming food items which have high water content. Vegetables and fruits such as bananas and cucumbers are major sources of hydration.

2.    Caffeine

For some people, coffee is their lifeline – an essential element to get through the day. However, it is also a source of headache if you go overboard. We have all heard how everything is good if used in limits…

Caffeine overuse can trigger headaches. It makes you reliant on the substance as well as dehydrates your body. If you’re not sure whether coffee is the culprit, try cutting down consumption. Feel better? We told you so!

3.    Inactivity

Don’t snooze that alarm, get up and go for the jog! People with less activity in their schedule are more prone to headaches. Perform cardio for at least 20- 30 minutes every day.

This can help relieve stress and keep the blood flowing efficiency in all parts of your body, including the brain. But don’t overdo it; at the beginning, schedule some breaks during exercise.

4.    Lack of sleep

Whether you’re taking work home or watching that “one last episode” of your favorite TV show, it’s not worth it if it’s too late in the night. Sacrificing your sleep means inviting your worst enemy a.k.a headaches!

Those who don’t get adequate amount of sleep suffer from frequent and severe headaches. So go to bed at an early hour and get some exercise done in the morning.

5.    Certain food items

While everyone reacts differently to different food items, certain food items can trigger headache. Red wine, chocolate, beer, processed meats and aged cheese can cause headache in some cases.

Instead of these food items, consume more spinach, white beans, sunflower and pumpkin seeds.

If you have a headache problem that you’re finding hard to manage, our Louisville chiropractor can help you. Schedule an appointment and visit our Middletown chiropractic center.

Major Differences Between Osteoarthritis And Rheumatoid Arthritis

Arthritis is a broad term for a number of joint inflammatory conditions. It majorly includes osteoarthritis, rheumatoid arthritis, post-traumatic arthritis and juvenile arthritis.

Arthritis is fairly common in the U.S., which indicates the need for proper pain management techniques. From 2010 – 2012, almost 52.5 million adults indicated that they have some form of arthritis.

It is estimated that by 2040, an average of 78 million American adults will have doctor-diagnosed arthritis cases.

People often confuse the various forms of arthritis. Here, we compare two of the major forms; osteoarthritis and rheumatoid arthritis.

Cause of disease

The major difference between these two conditions is the underlying cause of inflammation.

Osteoarthritis is a degenerative form of disease. It is a result of cartilage breakdown. Since the function of cartilage is to cushion the joints, damage to a cartilage cause bones to rub against one another. Small nerves are also exposed in the process resulting in inflammation and pain.

Rheumatoid arthritis is an autoimmune disorder, that is, your body attacks itself. The soft lining present around your joints is called synovium. This lining is thought to be non-self and thus attacked by your body’s immune system. This causes inflammation around the joints.

Disease characteristics

As an autoimmune disorder, rheumatoid arthritis can occur at any point in life. It usually has a hereditary component, so it runs in the family.

The condition usually starts with smaller joints and then progresses to larger ones, such as ankles, knees and shoulders. It’s symmetrical; you’ll feel pain on both sides of your body.

On the other hand, as a degenerative disorder, osteoarthritis develops in older age. Weight, joint deformities, diabetes and gout can influence the condition.

Osteoarthritis isn’t symmetrical; you’ll feel pain only in one or more degenerated joints. For instance, both your knee joints may be affected, but one might be more damaged and produce more pain than other. Usually knee, spine and hip joints are affected.

Symptoms

Both conditions present a few symptoms common to all arthritis types. This includes painful and stiff joint, warmth and tenderness in the knee region, limited movement, and heightened intensity of these symptoms in morning.

As a systemic disease, rheumatoid arthritis affects the whole body. Early signs can be low fever in children, muscle aches and fatigue. Advanced forms of disease can cause hard lumps which are noticeable under skin near the joint area.

Osteoarthritis often doesn’t produce any body-wide symptoms. It’s limited to pain and stiffness in the joints. Lumps may develop sometimes. However, these are different from the ones seen in rheumatoid arthritis. Excessive bone growth, often called bone spurs, may occur on the edges of affected joints.

You don’t need to suffer through pain without doing anything. We can help you manage your chronic pain. Dr. Martin, a reputed chiropractor in Louisville can assist you with this. Our services have resulted in excellent reviews.

5 Common Reasons For Severe Knee Pain

Most of us have suffered knee pain at some time in our life. This pain can range from mild to severe, depending on a number of factors.

For some, it can be mild and long lasting. This can limit their daily life activities. Other people suffer through severe pain for weeks. The severity as well as length of time depends on the underlying cause of pain.

Lifestyle factors such as exercise and sports can result in acute pain. Furthermore, arthritis and knee injuries can produce sharp pain. Let’s explore a few common reasons of knee pain:

1.    Ligament injuries

Ligaments in your knee area connect the thigh bone to the bones of your lower leg. Holding your bones together, they make the knee stable.

Sprains and tears are common in these ligaments due to sports. These injuries can occur in one or more of these three regions:

  1. Anterior Cruciate Ligament (ACL)
  2. Posterior Cruciate Ligament (PCL)
  3. Medial Collateral Ligament (MCL)

An injury in any of these ligaments can cause severe knee pain. This may require surgery.

2.    Cartilage Tears

Tears in the cartilages of knee can occur as well, resulting in knee pain. Cartilages are semi-hard tissues which are tough, yet flexible. These tissues cover the bone ends.

Knee cartilage consists of two menisci present on either side of joint:

  1. Medial Meniscus– located on the inner side of knee
  2. Lateral meniscus– located on the outer side of knee

A ‘meniscus tear’ is a common phrase, indicating cartilage injury. This is also usually corrected by surgery.

Arthritis

It is a chronic degenerative condition, resulting in severe pain and even disability. It may require surgery. Extreme stiffness and swelling is experienced around the knee region. Additionally, arthritis makes it difficult to bend your knee.

Following are the most common forms of arthritis:

3.    Rheumatoid Arthritis

It is an autoimmune disease which results in inflammation of the tissue around the knee region. Chronic inflammation can eventually result in damage and loss of cartilage. However, rheumatoid arthritis only represents about 10% to 15% of all cases.

4.    Post-Traumatic Arthritis

Trauma, in this case, is a serious knee injury. These injuries include ligament tears and bone fractures. It results in cartilage damage over time, leading to pain, stiffness and swelling.

5.    Osteoarthritis

It is most common form of arthritis. This constitutes progressive wearing of cartilage present in the knee joint. It is frequently observed in people over 50 years of age. The cause is continuous use as well as wearing down of cartilage.

It causes pain, stiffness, limited movement, swelling tenderness, weakness and deformity. Factors such as age, genetics, weight, history of injuries and previous illness can influence the onset of osteoarthritis.

Arthritis and activity related knee pain is usually managed through pain medications or alternative approaches. For pain management, you can consult Middletown chiropractor, Dr. Martin. For appointment at our Middletown chiropractic center, contact us here.

Building a Stronger Immune System

Every year, influenza viruses wreak havoc and misery all over the United States, according to the Centers for Disease Control. Do you make it a point to get your flu shot? If yes, then good. But it isn’t enough.

There’re other air-borne viruses that can cause respiratory illness too!

You Think Your Immune System Is Strong, But Is It Really?

The world is filled with infectious microorganisms. One touch here, one sneeze there can bring up a strong case of the sniffles. While your immune system does power onwards and defend you from disease causing microbes, isn’t there a way to make it stronger and more resilient against attacks? There is. And here’s how:

Get enough sleep and manage stress

Stress overload, paired with sleep deprivation, will automatically increase cortisol, the hormone which brings about feelings of melancholy, sadness and depression in people.

If prolonged for long, this will suppress the immune system’s proper function.

Avoid tobacco and secondhand smoke

The dangers of second-hand smoke and tobacco – in smoke or solid form – are well known to people. Not only does smoking lead to lung and throat cancer, it also reduces effectiveness of basic immune defenses, raises the risk of pneumonia and bronchitis and causes middle ear infections in children.

Eat plenty of fresh fruit and vegetables

Avoid processes and pre-packaged foods at all costs! Eating a well balanced meal three times a day will give the required nutrients and energy to your body.

Eating seeds and nuts will enable your immune system to work in the way it’s supposed to.

Eat probiotic rich yoghurt instead of pills

Probiotics, whether in food or pills, have been known to stimulate white blood cells and are widely available for straight consumption. While doctors usually prescribe pills, you don’t necessarily have to take them.

Research conducted by the University of Vienna in Austria found that yoghurt had nearly the same amount of prebiotics as a pill prescription. Eating yoghurt will also make your bones strong.

Take in vitamin D straight from the sun

Vitamin D is absolutely essential for a strong immune system. What is the best (and free way) to get lots of it? Sunshine! Just 15 minutes of sitting outside, either in the morning sun or the late afternoon will curtail your daily vitamin D requirement.

Trying chiropractic care as an alternative solution

Our immune and nervous system are hardwired, which means they work together and create optimal responses. The body takes cue from these positive responses and heals accordingly. Any neural dysfunctions (due to spinal misalignments) create stress on the body and create abnormal changes that, in turn, lead to a poor immune response.

Chiropractic care, i.e. spinal and muscular adjustments has been shown to improve these responses for the better and boost the immune as well as the nervous system. For more information on the subject, contact Dr. Martin of Louisville Chiropractic today.