The past decade has brought chiropractic services into a new light. As studies have proven the effectiveness of these services and the significant role they can play in treating an array of conditions. Continue reading
You might have years of experience with driving, you may also be the slowest, most cautious driver on the road—but years spent behind the wheel also means that you know accidents are just waiting to happen.
Even accidents that occur at relatively slower speeds end up in long term, often disabling injuries. The nature of injuries may range from whiplash, dislocated shoulders, broken ribs including others. What is troubling for most individuals is that the symptoms for these rather subtle injuries don’t start showing up until the next morning or even a few days after.
In case you are unsure about whether you should take help from an experienced chiropractor or not, following are 3 signs that you must identify to determine if chiropractic care can help you.
The musculoskeletal system of your body plays an important role in determining how well you can move your body after an accident. A car accident can move your skeletal system out of alignment, thus displacing your joints and causing the discs inside your back to shift.
This misalignment can create serious mobility problems. It may make it really difficult for you to bend, walk, or even sit for long periods.
A chiropractor can help you restore the proper alignment of your body and increasing your mobility again.
Pain Or Numbness
During an auto accident, the human body absorbs great impact as the vehicles collide with each other. This impact can easily cause the joints to move from their places or shift out of proper alignment. When this happens, the nerves leading to the joints can get compressed leading to pain or numbness.
A chiropractor can eliminate this pain and numbness caused by the compressed or pinched nerve by restoring your joints and aligning them properly.
Stiffness In The Upper Body
Whiplash is perhaps the most common injury that occurs in car accidents. A lot of people think that this injury is what causes extreme pain in their necks, but whiplash can also cause stiffness in their upper back, arms, and shoulders.
If whiplash remains untreated for a long time, it can flare up again anytime in the future causing extreme discomfort and pain.
A chiropractor can help you in identifying symptoms of whiplash and stop them from damaging your muscles in the long run.
At Louisville Chiropractic, our chiropractors in Middletown offer the best family care chiropractic services in Louisville. Our staff is highly trained and experienced in caring for spinal related issues. For details, contact now!
Getting a stiff neck every once in a while is quite normal. Correct? It may be at the end of a long tiring day, after you’ve completed a very stressful project; or the first thing in the morning, in case you slept wrong.
You try and turn your head left and right, but you barely succeed. Ouch! That hurts.
There is a significant difference between a common stiff neck and one that hurts extremely bad to make your head spin. But how do you decide when a neck pain is bad enough for you to see a chiropractor?
Here are 5 signs to help you know when it’s time to see a chiropractor for neck pain.
- Looking to the left and right is causing serious neck pain, and does not seem to improve even after several days.
- You’re worried that your neck pain may create a serious issue for you, thus you feel like using over-the-counter pain medications to relieve all the pain and make it through the day.
- You had an accident and your neck pain started a few days later.
- Your neck pain initiated in the neck but moved to tingling or numbness in your wrists or hands.
- Your neck pain is severe in the morning when you wake up, but as the day progresses it gets better.
Since chiropractors have specialized in treatments for neck pains, they restore movements within joints safely through chiropractic treatment which includes neck exercises, chiropractic adjustments, and physiotherapy. Here is a little more detail about how they diagnose and treat neck pain.
How do chiropractors diagnose neck pain?
The chiropractor starts by evaluating your spine, since other parts of your neck such as the lumbar, thoracic, and cervical may also be affected.
They treat the whole of you, and not just specific symptoms. They carry out an examination to diagnose the particular cause of neck pain.
Next, they determine your restricted movements and examine your overall posture and alignment of the spine. This is all done to understand your body mechanics. They also inform you in case you have a serious neck pain condition that can only be fixed through surgery.
Chiropractic treatments for neck pain
Chiropractors use a different combination of manual therapy, spinal manipulation therapy and other techniques to treat your neck pain. A few of these include:
- Specific spinal manipulation: This technique uses a gentle thrusting technique to restore movement in the joints.
- Flexion-distraction technique: Rather than direct force, this technique uses a hand-on spinal manipulation involving a pumping action on your inter-vertebral disc.
- Trigger point therapy: This manual therapy relieves tight points over a muscle.
- Soft tissue therapy that is instrument assisted: In this technique, special instruments are used to diagnose and then treat tension within muscles.
- Ultrasound: This helps in sending sound waves to the muscles in your tissue to improve stiffness and heal your neck pain.
- Inferential electrical stimulation: this technique involves the use of low frequency electrical currents to trigger the muscles in the neck.
Visiting a chiropractor for neck pain is the right choice if you know that an abnormal motion or specific movement such as a whiplash injury, falling, or lifting, caused your neck pain.
Many of our illnesses are the result of poor lifestyle choices; it is no different when it comes to osteoarthritis.
The diseases, which results in the degradation of joint and bone cartilage, affects up to 20 million people in the United States alone.
Osteoarthritis is a joint disease, which is characterized by stiffness of bones, in addition to swelling and pain. Although it generally affects people over the age of 40, it can also occur among younger people.
The severity of the disease necessitates that the contributing lifestyle factors are known and prevented in order to minimize the chances of its occurrence.
It is common for individuals nowadays to text. It’s part of our daily lifestyle. We text, post or tweet.
Although this is not in itself a hazard, excessive texting can increase chances of obtaining osteoarthritis. This is especially true in the case of teenagers and younger children as evidenced by a study found in 2011.
The research involving more than 200 children between the ages of 9 and 15 found that young girls reported double the pain as a result of texting in comparison with young boys.
This has led researchers to conclude younger children or teens have bones and tendons that are not fully formed and hence developing. Texting too much at this age can compromise the development process and result in weaker bones and joints.
A good diet is the foundation for staying healthy in all respects. A diet that is rich in sugary and other kinds of junk food do not provide the body with enough nutrients, which prevents removal of harmful toxins.
It is crucial that individuals follow a diet rich in Vitamins and the right macro nutrients to ensure healthy joints and bones. A study found that men who had a substantially higher intake of vitamin E were less likely to experience knee joint pains. This also holds true in the case of Vitamins E and C.
Improper Or Lack Of Enough Exercise
Engaging in physical activity is important for keeping muscles strong and joints supple. It can encourage greater mobility and result in less risks of joint or knee pains. An overall lack of exercise, coupled with a poor diet, leads to excess weight gain. This can put immense strain on the joints, increasing the likelihood of joint pains.
However, it is not always the case of lack of exercise. In fact, high-intensity exercises can equally be dangerous for those whose bones are weak. People over the age of 50 should perform light exercises on a daily basis to strengthen their bones. Overdoing it can lead to strain and weaker bones.
In short, the aforementioned lifestyle factors generally lead to higher risks of osteoarthritis. Adopting healthy lifestyle habits is the key to preventing such risks.
If you are concerned about muscular or joint problems, please feel free to schedule an appointment with one of our chiropractors in Louisville.
At Louisville Chiropractic, we employ the best facilities and equipment to diagnose and treat your back and spinal pains.
So what’s all the fuss about chiropractic therapies, aren’t they the same as massage therapists? The answer lies in understanding chiropractic therapy better and the huge list of benefits it offers. Chiropractic therapies offer some of the most effective approaches towards pain relief from issues like migraines, whiplash injuries, headaches, back pain, and other cases like auto accidents.
If you have never been to a chiropractor or you have never really had the chance to learn more about these unique therapies for pain relief, then, like many people, you might have some misunderstandings about chiropractic care. At Louisville Chiropractic Care, we have taken up the responsibility to clear up the most common misunderstandings about chiropractic treatments that inhibit patients from securing the amazing benefits- here we go:
#1-Chiropractors and Massage Therapists Are The Same Thing
Far from it! Although massage therapists and chiropractics work quite well together they are not the same. The basic point of differentiation is that massage therapists work primarily with soft tissues and muscles. On the other hand, chiropractic treatments involve working with the nervous systems. Chiropractors don’t really focus on massage unless it is needed as part of the therapy.
#2-I Can Adjust Myself Who Need A Chiropractor
You may think that adjusting yourself is a good option but you may end up doing more harm than good. Adjusting yourself means that you may end up introducing more motion to muscles that are already mobile. You will also notice that, when adjusting yourself, you need do it more frequently, with shorter durations of relief.
#3-Chiropractic Isn’t Safe
Chiropractic treatments are actually among the safest therapies in the health care world. As the treatments are non-invasive, there is very little risk of something going wrong.
#4-Chiropractors Are Quacks and Back-Crackers
These are some of the negative terms that most people who don’t know much about the field use about chiropractors. Chiropractors are doctors of the nervous systems, and at times, they might use the bones to relieve nervous systems interferences.
#5-I Don’t Have Any Pain So I Don’t Need To Visit a Chiropractor
You don’t need to have symptoms to have underlying problems. Think about it: people who have cancer don’t really know they have it until they are diagnosed with it.
These are just some of the most common misunderstandings that people have about chiropractic treatments. If you are experiencing neck, back, or shoulder pain due to any reason or have had an injury, be sure to visit us at Louisville Chiropractic Rehab for effective relief from pain today! Give us a call!
You are driving down to the local grocery store and all of a sudden, out of nowhere, a car shows up in front of you. You slam the brakes hard, and fortunately, the hit isn’t that bad. After a few weeks, you start to notice that the intensity of the pain in your neck keeps on increasing instead of alleviating, what do you do?
Immediately after an automobile accident, it is important to monitor your symptoms and watch for signs that could indicate serious health issues. If you suffered a whiplash injury, look for these common symptoms:
- Impaired concentration
- Visual disturbance
- Weird tingling in body
- Shoulder pain
- Neck swelling
- Muscle spasms
- Difficulty swallowing food
If you are sure that you are suffering from a whiplash injury, visit us at our Louisville Chiropractor Rehab where our expert chiropractors can diagnose and provide relief from the condition.
How Can We Help?
Whether or not you have severe pain, it is a good idea to visit a chiropractor if you have recently experienced a whiplash injury to avoid any future complications. At Louisville Chiropractor Rehab, we utilize a number of proven chiropractic techniques that help patients recover from pain and mobility issues while focusing on the long-term health. We start with a thorough evaluation of your current condition, and depending on your case, we may use the following chiropractic procedures to help you recover:
Soft Tissue Rehabilitation
This is a non-invasive chiropractic technique designed to return tight or damaged soft tissues in the neck and back to standard motion. To rehabilitate soft tissues, we employ the following techniques:
- Massage therapy
- Trigger point therapy
- Myofascial release therapy
- Other stretching and range of motion exercises
Manual therapy focuses on occasional adjustments, coupled with special tissue rehabilitation techniques that restore normal movement of the vertebrae and realign it back to its normal position.
Get Effective Relief from Whiplash Injuries
Although the chiropractic methods used are unique to each patient’s condition, the best part is that all the therapies are non-invasive. This means that you don’t need to worry about taking tons of medication and undergoing surgeries. If you have experienced a whiplash injury and you are looking for an alternative approach to get relief, be sure to give us a call!
The only thing worse than headaches are migraines attacks that end up restricting you from performing your day-to-day activities. For most people, pain medications are not really the answer. They visit their doctors and go through detailed diagnosis and other treatment plans with tons of medications, only to find out that the migraines keep coming back.
If you have been experiencing migraine attacks and you wish to take up an alternative treatment route, then chiropractic treatments are the the way to go. Luckily, chiropractic treatments provide a way to help you relieve the pain and its underlying causes for migraines and other problems like:
- Cervicogenic headaches
Non-invasive, Drug free chiropractic treatments
At Louisville Chiropractic Rehab, we value the health and safety of our patients; this is why we utilize some of the safest and most effective chiropractic treatments to help them safeguard themselves from migraines. First, to understand what may be contributing to your migraines, we perform an in-depth examination of your muscles, ligaments, posture and discuss any past conditions that may be the prominent cause of the severe headaches. Our chiropractors are equipped with specialty training in soft tissue and complex joint problems that may cause migraines.
Depending on your condition, we may use a number of chiropractic techniques like:
Chiropractic adjustments involve gentle and directed adjustments that are aimed at restoring optimal movement in your spine. This chiropractic technique is proven to provide relief from headaches caused by tightened muscles in the neck and migraines.
Myofascial techniques are designed to loosen up and optimize the function of muscles along with the soft tissue between them. This technique has helped a large number of migraine patients to break free from the daily headaches that leave them helpless and unable to accomplish their daily tasks.
Active Release Techniques
Active Release technique involves targeting specific muscles and stretching to realign them to restore comprised muscle functionality. This technique helps relieve patients of migraine headaches by easing nerve compression.
At Louisville Chiropractor Rehab, we also include specially designed exercises in our treatment plan. These exercises help prevent headaches in the future and pave the way towards permanent relief from migraines.
If you are experiencing agonizing migraine pain, give us a call! At Louisville Chiropractor Rehab, we can surely help you out!
Fibromyalgia and Chronic Pain
The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the characteristic chronic pain which alone can be potentially debilitating. Those with fibromyalgia have pain in many locations and the presence of multiple pain sites is often confusing to their doctor or doctors. Family physicians, internists, endocrinologists, and even pain management specialists and rheumatologists often have great difficulty in comprehending the full extent of fibromyalgia and the serious health and well-being issues that are caused by the disorder.
Persons with fibromyalgia have so many symptoms that an uninformed physician may find it easier to refer such patients to a psychologist or psychiatrist. But the physical symptoms of fibromyalgia are real. The sufferers have widespread pain on a chronic basis. Additional symptoms include fatigue, sleep disturbances, numbness or tingling in the hands and feet, joint stiffness, and cognitive dysfunction (brain fog). Depression commonly affects those with fibromyalgia.
Owing to the presence of so many chronic symptoms, fibromyalgia is notoriously difficult to treat. Such patients are typically taking multiple medications, prescribed by multiple specialists attempting to combat the problems that fall within their particular branch of medicine – pain management, rheumatology, and psychology/psychiatry.
Despite taking several medications on a long-term basis, most fibromyalgia patients tend not to improve. Depression and chronic pain take a profound toll, and daily living becomes quite burdensome. Many fibromyalgia patients despair of ever finding even a partial solution.
Attempts to address the problems of fibromyalgia by just treating the symptoms often fail. As the physiologic causes of the disorder are unknown, holistic approaches have a much greater likelihood of success. Multidisciplinary treatment is needed to impact this systems-wide disorder, including chiropractic care, nutritional recommendations, psychological counseling, and a gradual return to increased levels of physical activity and exercise.(1, 2, 3)
Chiropractic Care Provides Multiple Benefits
Chiropractic care, by its very nature, is a holistic method of healing. By using noninvasive methods which balance function within both the nerve system and the musculoskeletal system, chiropractic care gives your body the best chance to recover from many complicated problems.
Chiropractic care is a key component of the multidisciplinary approach to management of multisystemic disorders such as fibromyalgia. By restoring more normal function to the person’s nerve system, chiropractic care unleashes powerful and natural healing forces. The result is a body whose parts are now working together instead of against each other. As the body heals, pain and symptoms will likely naturally begin to reduce and resolve
1Schneiderr M, et al: Chiropractic management of fibromyalgia syndrome: a systematic review of the literature. J Manipulative Physiol Ther 32(1):25-40, 2009
2Hauser W, et al: Guidelines on the management of fibromyalgia syndrome. A systematic review. Eur J Pain 14(1):5-10, 2010
3Busch AJ, et al: Exercise for fibromyalgia: a systematic review. J Rheumatol 35(6):1130-1144, 2008
A Walk in the Forest
Chiropractic Care and Healthy Living
To be healthy it’s important to cover all the bases. We want to exercise and we want to eat right, not just one or the other. We want to get enough rest and we want to have a positive mental attitude, not just one or the other.
Regular chiropractic care is also part of this equation. To reap the full benefits of all the other good things we’re doing, it’s important to make sure that our nerve systems are doing their part, too. The nerve system is the body’s master system, coordinating the activities of all the other systems. The nerve system tells our digestive system what to do with the good food we’re eating. The nerve system tells the muscles, tendons, bones, and ligaments how to benefit from the exercises we’re doing.
With regular chiropractic care, the nerve system is able to make sure that all our other body systems are doing their jobs, at the right time, in the right amount, and in the right place. Regular chiropractic care helps keep us vibrant, healthy, and well.
The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one’s surprise, living in big cities comes with a big cost in terms of our health and well-being.
The takeaway is not to turn around and go back to the countryside. Most persons living in large cities would not desire to pack up and move. Worldwide, people head to the cities seeking employment, a greater variety of opportunities, and hopefully an improved standard of living. The fact that frequently these aspirations are not fulfilled does not deter their friends, family, and fellow villagers from following the same course. Most large cities continue to get larger.
The takeaway relates to the methods and means we can employ to counter the effects of living in the big city. These often deleterious effects are well-known and yet worth repeating. Urban air quality is notoriously poor. We all can easily conjure up a mind’s-eye view of the oily ochre tint of many metropolitan skies. Food in many urban areas has lost much of its nutritional value owing to the great distances meat, dairy products, and fruits and vegetables have to travel to get to the city supermarkets and marketplaces. Water quality is often degraded by nearby industry and sewage treatment plants. Green space is at a premium in most urban environments – there are few places in which to play outdoors.
How can we combat these tradeoffs in air quality, water quality, food quality, and lack of nurturing green space? First, it’s important to recognize that these tradeoffs exist. The human organism was not designed to live in crowded cities. Our bodies were designed to thrive in a richly diverse outdoors environment, sowing and reaping in various ways and participating in complex ecosystems.
Now most of that is gone and we pay the price in terms of lifestyle diseases – diabetes, obesity, and cardiovascular disorders.1,2,3 The good news is that there are many action steps we can take to restore precious health to ourselves and our loved ones.
Two specific actions focus on food quality and outdoor activity. First, whenever possible, buy food produced locally. In general and all things being equal, the less distance food has to travel to get to the dining table the more nutritious it is. Food produced nearby is always best. Increasingly, farmers markets are making locally produced food available to urban populations in even the biggest cities. All that’s required is to find out where the local farmers are setting-up their stands.
The other specific action involves engaging in outdoor activities several times per week. Getting outdoors is important in big cities, even though air quality leaves much to be desired. Being in the presence of sunlight, trees, flowers, birds and small wildlife, and shrubs, plants, and ground cover provides nourishment that is not measured in calories. Humans need to interact with other living species in order to thrive, in order to become more fully alive.
By taking simple, doable, healthful actions on our own behalf, we can become healthier and happier members of our great urban communities.
1Zhao Z, Kaestner R: Effects of urban sprawl on obesity. J Health Econ 29(6):779-787, 2010
2Coombes E, et al: The relationship of physical activity and overweight to objectively measured green space accessibility and use. Soc Sci Med 70(6):816-822, 2010
3Sallis JF, Glanz K: Physical activity and food environments: solutions to the obesity. Milbank Q 87(1):123-154, 2009
Does Back Pain Go Away on Its Own?
Eighty percent of people suffer from back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. Most cases of back pain are mechanical or non-organic, i.e., not caused by serious conditions, such as inflammatory arthritis, infection, fracture, or cancer.
What Causes Back Pain?
The back is a complicated structure of bones, joints, ligaments, and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements-for example, picking up a pencil from the floor-can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.
Back injuries are a part of everyday life, and the spine is quite good at dealing with these often “pulled” muscles. These very minor injuries usually heal within 1 or 2 days. Some pain, however, continues. What makes some pain last longer is not entirely understood, but researchers suspect that the reasons may include stress, mood changes, and the fear of further injury that may prevent patients from being active. In addition, sometimes a painful injury or disease changes the way the pain signals are sent through the body, and, even after the problem has gone away or is inactive, the pain signals still reach the brain. It is as if the pain develops a memory that keeps being replayed.
Will Back Pain Go Away on Its Own?
Until recently, researchers believed that back pain will “heal” on its own. We have learned, however, that this is not true. A recent study showed that when back pain is not treated, it may go away temporarily but will most likely return. The study demonstrated that in more than 33% of the people who experience low-back pain, the pain lasts for more than 30 days. Only 9% of the people who had low-back pain for more than 30 days were pain free 5 years later.1
Another study looked at all of the available research on the natural history of low-back pain. The results showed that when it is ignored, back pain does not go away on its own.2 Those studies demonstrate that low-back pain continues to affect people for long periods after it first begins.
What Can I Do to Prevent Long-Term Back Pain?
If your back pain is not resolving quickly, visit your doctor of chiropractic. Your pain will often result from mechanical problems that your doctor of chiropractic can address. Many chiropractic patients with relatively long-lasting or recurring back pain feel improvement shortly after starting chiropractic treatment.3 The relief they feel after a month of treatment is often greater than after seeing a family physician.4
Chiropractic spinal manipulation is a safe and effective spine pain treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.5
How Can I Prevent Back Pain?
Don’t lift by bending over. Instead, bend your hips and knees and then squat to pick up the object. Keep your back straight, and hold the object close to your body.
Don’t twist your body while lifting.
Push, rather than pull, when you must move heavy objects.
If you must sit for long periods, take frequent breaks and stretch.
Wear flat shoes or shoes with low heels.
Exercise regularly. An inactive lifestyle contributes to lower-back pain.
What Should I Tell My Doctor of Chiropractic?
Before any treatment session, tell your doctor of chiropractic if you experience any of the following:
Pain goes down your leg below your knee.
Your leg, foot, groin, or rectal area feels numb.
You have fever, nausea, vomiting, stomach ache, weakness, or sweating.
You lose bowel control.
Your pain is caused by an injury.
Your pain is so intense you can’t move around.
Your pain doesn’t seem to be getting better quickly.
Hestbaek L, Leboeuf-Yde C, Engberg M, Lauritzen T, Bruun NH, Manniche C. The course of low-back pain in a general population. Results from a 5-year prospective study. J Manipulative Physiol Ther 2003 May;26(4):213-9.
Hestbaek L, Leboeuf-Yde C, Manniche C. Low-back pain: what is the long-term course? A review of studies of general patient populations. Eur Spine J 2003 Apr;12(2):149-65.
Stig LC, Nilsson O, Leboeuf-Yde C. Recovery pattern of patients treated with chiropractic spinal manipulative therapy for long-lasting or recurrent low back pain. J Manipulative Physiol Ther 2001 May;24(4):288-91.
Nyiendo J, Haas M, Goodwin P. Patient characteristics, practice activities, and one-month outcomes for chronic, recurrent low-back pain treated by chiropractors and family medicine physicians: a practice-based feasibility study. J Manipulative Physiol Ther 2000 May;23(4):239-45.
Time to recognize value of chiropractic care? Science and patient satisfaction surveys cite usefulness of spinal manipulation. Orthopedics Today February 2003;23(2):14-15.