Winters can be harsh and cold on your body. This is because individuals get sick during this season. However, they do not get sick because there are bacteria in the air; they get sick because they are unable to properly care for their bodies.
During the summer, the body sweats toxins away and drinking water lends a helping hand.
But during the winters, it can be difficult as there isn’t much sunlight and thirst for water decreases.
However, another problem that arises is lower back and neck pain. There are various reasons for this, mainly the freezing temperature and lack of exercise.
If you are having trouble with a stiff neck, cold shoulder or lower back pain, it’s time to seek treatment. If you are unable to do so, here are a few chiropractic wellness tips that can help:
Stop Shoveling Heavy Snow
Shoveling heavy amounts of snow can cause back pain. This is because when you shovel snow, you bend your back constantly and lift a heavy object in the process. This places weight on your spine, which your body does not need. It can be damaging to your health and lower back.
You should start shoveling snow away when the first few inches accumulate. That way, the burden will be lighter. You can even use your feet to carefully lift the shovel and remove snow. Make sure you’re cautious whilst doing this.
Take Vitamin D Supplements
During the winters, there isn’t much sunlight. This can cause vitamin D deficiency. This is crucial because it affects your bones and structure. Consult a doctor and see if you need Vitamin D supplements. It will help strengthen your bones and reduce joint and back pain.
Exercise, Exercise, Exercise!
Lack of exercise can make your immune system weak. When your immune system isn’t at its best, infections and bacteria can start affecting it. This will lead to your body not functioning properly.
The best way to boost immunity is to get moving! Exercising will also help strengthen your muscles and it will eliminate lower back pain and neck ache.
Check with your Chiropractor
Even if you’re busy during the winters, it’s important to keep in touch with your chiropractor. Get regular checkups. Depending on your condition, you will not need to visit frequently. If your body is in bad shape, you will be required to visit every week or every couple of weeks. Your chiropractor will be able to further provide you with resources, information and wellness tips. They will also be able to pinpoint the exact reason for the pain.