Professional athletes have a tough life. They have to follow intense training regimens, eat a strict diet and be physically and mentally alert.
However, due to the intense routine they have to follow for training, athletes are prone to sustaining injuries to the neck, legs, hips and shoulders.
For instance, tennis players have to use their arms a lot. This can lead to overuse, and coupled with pre-game training and workouts, it is not uncommon for them to sprain their shoulder or suffer from strained muscles.
Similarly, swimmers have to use their legs and arms. During intense workouts, they are prone to suffering from cramps. Therefore, it is vital for them to avoid such situations.
This is where chiropractic care comes in. A common misconception is that chiropractors are practitioners that deal with lower back injuries and pain. Their practice is not limited to spinal manipulation and techniques. In fact, they deal with a variety of ailments and injuries as well.
A chiropractic practitioner can help boost the performance of sportspersons and reduce their chances of sustaining injuries.
Chiropractors are masters of spinal and neck adjustments. But that’s not all they do!
Adjustments equipped with massage therapy can help relieve the stress from strained muscles and kick-start the healing process of injuries through stimulation of the nerve pathways located in the affected area.
The main goal is to make sure there is pain-free movement.
When muscles become unstrained from the weight of stress, the mind feels relaxed. This energizes the individual, helping them become more relaxed and alert.
Soothe Elbow Injury
If you’re a tennis player, you’re well-aware of the problems that accompany the sport. These include injury to the elbow.
Spraining or straining the elbow is common while playing tennis. Chiropractic care is beneficial for tennis players. This is because joint manipulation and therapy provides relieve from joint pain and injury. The practitioner adjusts the elbow, making a ‘pop’ sound in the process. This happens because air bubbles between the bones’ structure is released. This helps reduce any weight or strain on the arms.
Lower Back, Neck and Leg Pain
Sports that demand quick energy bursts and high pace, such as, basketball and soccer, tend to use up physical energy of the players.
Since players are required to play intense games for forty eight minutes, with only ten minute breaks, they are prone to trip or injure their hips or legs. This can lead to sciatica or hip fractures.
A chiropractor will be able to adjust the affected area and provide insight on how to prevent injuries. This is essential because players are required to be on their feet throughout the game.