Tag Archives: Louisville Chiropractic

Seeking Treatment after a Car Accident: Here’s how Chiropractic Can Help

Car accidents have been found to be one of the leading causes of personal injury in people between the ages of 2 to 34 in the United States.

Accounting for the number of auto accidents that occur each year in the U.S., the numbers are as high as 6 million, as per The National Highway Traffic Safety Administration (NHTSA).

With so many accidents occurring, the aftershocks are inevitable. Victims of car accidents often experience pain, a feeling of anxiety and distress later on.

The Need for Chiropractic

Sometimes in the absence of an apparent physical injury, there may be an underlying muscle or nerve damage that manifests itself, a few days or weeks after the accident.

Just like any other trauma, a car accident spikes adrenaline levels. Adrenaline is known to be the fight-or-flight hormone, which prepares your body to combat the situation, and numbs the sensation of pain.

Once the immediate threat is gone, soreness and bodily pain begins to settle in—something, you may not have felt in the first place. 70% of people who visit the ER, following an auto accident, complain about experiencing pain even 6 weeks later!

Chiropractic care helps with different kinds of minor and major pains. Expert chiropractors   have mastered the art of providing drug-free relief to your musculoskeletal and nervous system through pressure techniques and gentle spinal manipulation.

Chiropractic care can restore joint mobility and is believed to assist with many injuries related to auto accidents.

Reduces Localized As Well As Overall Body Pain

Research has revealed the fact that chiropractic care is clinically safe and effective.

According to the American Chiropractic Association, 94% of patients receiving a manual-thrust manipulation treatment reported a 30% reduction in pain.

These alternative medicine techniques are not only known to relieve localized pain, but also soothe all sorts of neck, back and bodily aches.

Back Aches

An accident exposes your spinal cord to the highest level of risk, as the vertebrae can be dislocated, fractured or crushed. This includes consequent damage to the ligaments, muscles and nerves tied close to it. Inflammation, bleeding and swelling may result around the spinal cord.

This calls for immediate attention as back injury can subsequently affect bladder control, bowl movement and even sexual function. Chiropractic care can provide drug-free relief which is far more effective than any surgery or medication.

Whiplash

This condition is specifically associated with car accidents. This is because it is the result of the sudden jolts that you may receive due to rapid front and back movement of the head and neck. The tendons and muscles in such a situation are forced to stretch beyond their usual capacity.

A whiplash injury—when left unattended—can worsen into chronic headaches, neck and back pain, shoulder and upper back pain, and eventually numbness.

According to the American Academy of Pain Medicine, chronic pain is a more pertinent concern than diseases like diabetes and cancer. Hence, it is recommended to schedule an appointment at the earliest to ensure speedy recovery.

We at Louisville Chiropractic make sure that we are your most trusted companions in times of distress and help you gain relief from post-traumatic stress and injuries following car accidents.

How Often Should You Go for Chiropractic Adjustments?

If you go once, you’ll have to keep going forever—we know you’ve heard that before.

However, the truth behind the frequency of your appointments is not something that will proceed for the rest of your life.

You may utilize chiropractic care for a back adjustment, or aligning your vertebrae and that may not take as many visits.

However, if you’re managing a serious condition such as whiplash or scoliosis, the frequency of your visits may be longer.

Nevertheless, the details of your appointment would also depend on your chiropractor’s recommendations. They may believe that you only need care for the time being, until your condition improves. Others may want to put you in a regular maintenance program that would require you to visit each week.

Get to know the truth!

What Your Chiropractor Offers

Usually, chiropractors treat back and neck pain in just a few sessions. But if you have any underlying conditions that are stressing your body, they will lengthen your sessions in accordance with the symptoms. They will also take previous injuries into account so you receive proper care.

Chiropractic Treatment for Serious Injury

In case of a serious injury or condition, the treatment is extensive. This will depend on your condition, your level of pain and how severe your condition is.

All these factors are measured so that you can receive chiropractic treatment to suit your needs. You will be required to have two-three adjustments per week. Once your chiropractor starts seeing improvement, your appointments will be lessened to weekly visits that may last a year or so.

However, if there is no improvement in the first few weeks, your chiropractor will probably take a different approach and evaluate your future treatment plan by consulting with your doctor.

Reasonably speaking, you should expect a three to six-week treatment plan, followed by a new treatment plan based on a re-evaluation of your condition.

Hiring a Chiropractor

If you feel better but want to receive treatment for the slight misalignments, you may need to visit your chiropractor once a month or twice a year. But ultimately, you—along with your chiropractor—will need to decide how to best approach your adjustment.

As one of the leading chiropractors in Middletown, Louisville Chiropractic offers expertise for all musculoskeletal issues that may be disrupting your quality of life.

Contact us today at (502) 489-8480 and learn more about your body and how chiropractic care can benefit you!

Ways in Which Lifestyle Factors Contribute To Osteoarthritis

Many of our illnesses are the result of poor lifestyle choices; it is no different when it comes to osteoarthritis.

The diseases, which results in the degradation of joint and bone cartilage, affects up to 20 million people in the United States alone.

Osteoarthritis is a joint disease, which is characterized by stiffness of bones, in addition to swelling and pain. Although it generally affects people over the age of 40, it can also occur among younger people.

The severity of the disease necessitates that the contributing lifestyle factors are known and prevented in order to minimize the chances of its occurrence.

Phone Texting

It is common for individuals nowadays to text. It’s part of our daily lifestyle. We text, post or tweet.

Although this is not in itself a hazard, excessive texting can increase chances of obtaining osteoarthritis. This is especially true in the case of teenagers and younger children as evidenced by a study found in 2011.

The research involving more than 200 children between the ages of 9 and 15 found that young girls reported double the pain as a result of texting in comparison with young boys.

This has led researchers to conclude younger children or teens have bones and tendons that are not fully formed and hence developing. Texting too much at this age can compromise the development process and result in weaker bones and joints.

Poor Diet

A good diet is the foundation for staying healthy in all respects. A diet that is rich in sugary and other kinds of junk food do not provide the body with enough nutrients, which prevents removal of harmful toxins.

It is crucial that individuals follow a diet rich in Vitamins and the right macro nutrients to ensure healthy joints and bones. A study found that men who had a substantially higher intake of vitamin E were less likely to experience knee joint pains. This also holds true in the case of Vitamins E and C.

Improper Or Lack Of Enough Exercise

Engaging in physical activity is important for keeping muscles strong and joints supple. It can encourage greater mobility and result in less risks of joint or knee pains. An overall lack of exercise, coupled with a poor diet, leads to excess weight gain. This can put immense strain on the joints, increasing the likelihood of joint pains.

However, it is not always the case of lack of exercise. In fact, high-intensity exercises can equally be dangerous for those whose bones are weak. People over the age of 50 should perform light exercises on a daily basis to strengthen their bones. Overdoing it can lead to strain and weaker bones.

In short, the aforementioned lifestyle factors generally lead to higher risks of osteoarthritis. Adopting healthy lifestyle habits is the key to preventing such risks.

If you are concerned about muscular or joint problems, please feel free to schedule an appointment with one of our chiropractors in Louisville.

At Louisville Chiropractic, we employ the best facilities and equipment to diagnose and treat your back and spinal pains.

What’s the Connection between Chiropractic Care and Allergies

When you think about chiropractic care, the first thing that comes to mind is relief from back or neck pain.

However, researchers have lately begun to explore the complexities of the spine and its effects on the Central Nervous System (CNS). There is evidence to believe that chiropractic care may be able to treat symptoms of allergies. Let’s delve deeper into the issue:

How Are Allergies Caused?

The function of your body’s immune system is to fight off diseases and infection, help you cope better with stress and make sure that your overall health remains intact.

Your immune system also deals with foreign invasions, such as those of dust mites, pollen and mold, and tackles them before they can have any of the harmful effects.

However, when the immune system is not in charge, your body becomes vulnerable to overreaction or hypersensitivity—allergies. Events, such as bee stings or dust exposure, lead to skin reactions, irritations and breathing difficulties.

What Goes on Inside the Body?

The allergic reaction starts when your body reacts to the allergens and produces an abnormal amount of neutralizing agents. Your body releases immune cells, known as mast cells. On the outside of their membranes, they contain receptors that identify whether a substance is harmful or useful for the body. When any of the dangerous substances are detected, the mist cells release an organic nitrogenous compound, called Histamine. This compound prompts the body to remove harmful allergens by coughing, sneezing and so on.

Can Chiropractic Help Treat Allergies

According to a 2004 study published in The Internet Journal of Orthopedic Surgery, it was found that there is a clear connection between vertebral deformities and diseases caused by allergies.

The results of the study proved that misalignment in the vertebral areas, like thoracic spine, were present in a whopping 98% of the patients having allergic reactions. Patients mostly exhibited symptoms of two types of allergic diseases, atopic dermatitis and bronchial asthma. These diseases were directly corresponding to what chiropractors would call subluxation (flexed vertebra).

The above study makes chiropractic care a relevant phenomenon when it comes to treating allergies. Since chiropractic care means rectifying the dysfunctions or misalignment of the spine, it has proven to be instrumental in dealing with allergic reactions. However, more scientific research is required to look into the complexities of the spine and the effect that chiropractic care may have on patients with allergies

Dr. Martin, the clinical director at Louisville Chiropractic, is a respectable member of the Academy of Chiropractic. Using proven techniques and scientific methodology, he deals with all aspects of the spine. Click here to contact us.

Building a Stronger Immune System

Every year, influenza viruses wreak havoc and misery all over the United States, according to the Centers for Disease Control. Do you make it a point to get your flu shot? If yes, then good. But it isn’t enough.

There’re other air-borne viruses that can cause respiratory illness too!

You Think Your Immune System Is Strong, But Is It Really?

The world is filled with infectious microorganisms. One touch here, one sneeze there can bring up a strong case of the sniffles. While your immune system does power onwards and defend you from disease causing microbes, isn’t there a way to make it stronger and more resilient against attacks? There is. And here’s how:

Get enough sleep and manage stress

Stress overload, paired with sleep deprivation, will automatically increase cortisol, the hormone which brings about feelings of melancholy, sadness and depression in people.

If prolonged for long, this will suppress the immune system’s proper function.

Avoid tobacco and secondhand smoke

The dangers of second-hand smoke and tobacco – in smoke or solid form – are well known to people. Not only does smoking lead to lung and throat cancer, it also reduces effectiveness of basic immune defenses, raises the risk of pneumonia and bronchitis and causes middle ear infections in children.

Eat plenty of fresh fruit and vegetables

Avoid processes and pre-packaged foods at all costs! Eating a well balanced meal three times a day will give the required nutrients and energy to your body.

Eating seeds and nuts will enable your immune system to work in the way it’s supposed to.

Eat probiotic rich yoghurt instead of pills

Probiotics, whether in food or pills, have been known to stimulate white blood cells and are widely available for straight consumption. While doctors usually prescribe pills, you don’t necessarily have to take them.

Research conducted by the University of Vienna in Austria found that yoghurt had nearly the same amount of prebiotics as a pill prescription. Eating yoghurt will also make your bones strong.

Take in vitamin D straight from the sun

Vitamin D is absolutely essential for a strong immune system. What is the best (and free way) to get lots of it? Sunshine! Just 15 minutes of sitting outside, either in the morning sun or the late afternoon will curtail your daily vitamin D requirement.

Trying chiropractic care as an alternative solution

Our immune and nervous system are hardwired, which means they work together and create optimal responses. The body takes cue from these positive responses and heals accordingly. Any neural dysfunctions (due to spinal misalignments) create stress on the body and create abnormal changes that, in turn, lead to a poor immune response.

Chiropractic care, i.e. spinal and muscular adjustments has been shown to improve these responses for the better and boost the immune as well as the nervous system. For more information on the subject, contact Dr. Martin of Louisville Chiropractic today.

How To Choose A Chiropractor For Your Pain Management?

Chiropractic care is a form of alternative therapy to help you manage pain better. There are around a 100 million people living with chronic pain in the U.S. Are you one of them?

If you are one of those millions of Americans or know someone who is, consider a chiropractic consultation. The treatment involves spinal alignment and manipulation to treat musculoskeletal conditions. However, with so many practitioners around, how do you find someone whose services you can be satisfied with?

Here we’ve compiled a list of questions you must ask while choosing a practitioner, to get you started with a treatment soon:

Are they properly trained?

Make sure your chiropractor has had enough training and is certified by a local or national authority. If not performed by a certified person, spinal manipulations can cause further havoc in your life. You wouldn’t go to a doctor who does not have a medical degree; why take a risk with an untrained chiropractic practitioner?

Are they experienced?

While school does a lot of teaching, professional experience counts far more. An experienced practitioner can diagnose your problem and set up a treatment plan much quicker. Dr. Shawn of Louisville Chiropractic has years of experience, resulting in patient satisfaction. He has treated more than 4000 chronic back pain cases, on average almost ten times higher than other chiropractors.

Are they respectful of your time?

After years of experience, a practitioner should be able to arrange appointments so their clients do not have to wait for long. But there are usually long lines in such clinics making you wait from minutes to hours. Already in pain, many people find this inconvenient. This is why we have a practice in place which does not allow a person to wait for more than 10 minutes.

Do they offer a trial service?

Practitioners may charge over $300 for each consultation. But what if you are not satisfied with them after your first meeting?

To solve this issue for patients, we offer a free first consultation. If you are satisfied with our service, you can choose to come back for more.

What is the length of treatment suggested?

Do they suggest a treatment plan for months or even years? This is a red flag. Some therapies need more time, however, most do not. You would not want to commit for an 8 month plan for lower back problems, unless it started following an injury. We believe in providing affordable care to our patients and have multiple budget options for your needs.

Are you still looking for a chiropractor in Middletown? Get a free chiropractic consultation.

Foods You Should Avoid If You Have Arthritis

Arthritis is a joints disorder and can affect a number of joints at the same time. Most of these conditions are caused by inflammation. It is a physical state of the body after an injury or infection. Four characteristic signs of inflammation are redness, burning, swelling and pain.

As inflammation plays such a huge part in arthritis, it becomes obvious for arthritics to avoid foods that can increase inflammation. But do we know that some of very common and favorite foods lie in the same category? Complete cut down is not required, but certain foods can be avoided easily.

Here, we note a few of these foods- take note and start cutting down!

Fried And Processed Food

Who hasn’t thought of cutting down the greasy, oily food at some point in their life? Now we have a very good reason to follow through which is also proven by research. Mount Sinai Medical School researchers have proven that cutting fried food from our diet can help prevent inflammation. So what do you do when you have had dinner and still looking for something to munch on? Grab an apple or cucumber instead.

Sugary food

All the food we take in is mostly a combination of three important classes of nutrients; proteins, carbohydrates (sugars) and lipids (fats and oils).

Sometimes, when we take high amounts of sugar, they react with proteins or lipids, to give AGEs. These are “Advanced Glycation End-products” which can increase inflammation in the body.

Other than carbohydrates, grilled and fried food can also produce AGEs. So avoid all that confectionary you have stocked up in your refrigerator. Also quit soda and lower your rice and white bread intake.

Dairy Products

Proteins in dairy items can also cause inflammation, but as we know these are rich in proteins and vitamin D. So, it is instead recommended to minimize dairy intake but supplement your protein and vitamin requirements with vegetables and fruits.

Alcohol And Tobacco

Both of these increase inflammation as well as cause a number of other bodily harm. A complete cut down is recommended if you have arthritis. Improve your health by including exercise and healthy diet in your routine.

Salt

Salt is an important part of our diet and necessary for survival. It is the excessive intake of salt that can harm your body. So take salt but only in modest amounts.

Interested in consulting a chiropractor for your arthritis? Call now to get an appointment with Louisville chiropractic, Dr. Martin.

What to Expect From Your First Chiropractic Visit?

Your first visit to your chiropractor is similar to visiting any other healthcare service provider except a few things. Upon your first appointment, you’ll notice the table setting being different. The reason is that these tables are used to check different body positions that are necessary for chiropractic treatment.

In addition to the table, as a first time visitor, you may also notice the following things:

Early Intake

Your first visit to a chiropractor will start similar to how you visit your physician with few subtle differences. Initially, you’ll be examined for a routine physical test. Afterwards, your chiropractor will examine the part where you experience most of the pain. At the same time, as most chiropractic treatment techniques rely on the positioning of the spine, it might also be examined thoroughly.

Physical Examination

Next, your neck will be analyzed as it is the most likely reason for your pain. This is important because in many cases pain originating in the neck radiates to other parts of the body.

The initial examination will be followed by an X-Ray that’ll update your chiropractor on your spine’s condition. X-Ray is an excellent way of learning your spine’s current condition. It also helps in bone and tissue anatomy and gives the chiropractor firsthand information on what may be the cause of your pain. It’ll also inform your chiropractor whether your spine is suffering from any medical conditions at all. Usually, chiropractic physical examinations contain a variety of tests including spine test, neck and bone tests among others.

Suggested Plan for Treatment

After the intake and initial examination, your chiropractor will suggest you a treatment plan. Keep in mind that this is not the final plan and it only consists of your initial analyzed situation. For example, the chiropractor will look into your pain and will propose an initial treatment plan which is:

  • Your overall health
  • Extent and condition of injury
  • Condition of spine and whether it had any injuries prior to current condition
  • Your goals for treatment

Moreover, your chiropractor will suggest you a treatment method that’ll be based on your treatment goals. Usually, chiropractic treatment starts from adjustments, applying controlled force, amplitude and direction adjustments etc.. The results of this visit will then make way for further treatment from the second visit onwards.

If you are looking to pay your first visit to a chiropractor, starting your treatment from Louisville chiropractic Rehab will give you excellent pain administration prior to further treatment. For more information, call us now at 502-489-8480.

Debunking Top Five Chiropractic Myths

When making important medical decisions regarding your health, it is important that you have accurate information. You should be aware of the advantages and disadvantages of the different types of treatment options that are available. While doing so, you might come across a lot of inaccurate and incorrect information as well. Chiropractic adjustment is one such field that is often plagued with misconceptions and myths. Before you jump to conclusions, learn the truth about this treatment:

Myth # 1: Adjustments Are Painful

This is one of the most common beliefs related to chiropractic adjustments. Chiropractors are professionals and perform the treatment accurately. There might be instances where you might feel mild pain, but that is due to your present injury and not the adjustment itself. Patients after chiropractic treatment experience comfort and relief.

Myth # 2: Adjustment Crack and Grind your Bones

This misconception is due to the noises that are made during adjustments. Those popping sounds do not mean that your bones are grinding, but are of the gas bubbles between the joints that are released during the treatment. You’ll hear the same sounds when you crack your knuckles.

Myth # 3: Chiropractors are Helpful for Back Pain only

Back pain is also treated through chiropractic care. However, it is one of the many conditions that are treated through it. A chiropractor can treat neck pains, wrist and elbow joint pains, foot ache etc. But they are not meant only for back pains.

Myth # 4: Chiropractic Treatment is Expensive

This is not true at all. Many people assume that once you visit a chiropractor, you have to continue visiting for a long time increasing your financial commitments. For the same reason, most of the patients prefer visiting a doctor than a chiropractor. Chiropractic treatments are affordable, and various chiropractors like Louisville Chiropractic offer reliable treatment at economic prices.

Myth # 5: Chiropractic is Dangerous and Unsafe

Some people who have never received chiropractic treatment have deemed it unsafe. However, in reality, chiropractic treatments reduce the risk of surgeries in patients. According to American Chiropractic Association, unlike chiropractic treatment that promotes natural healing, painkiller drugs only provide temporary relief from pain – doing little or nothing to eliminate or heal your body. In fact, it may even cause a delay in healing process of an injury.

Living in Louisville and looking for a chiropractor? We can help! At Louisville Chiropractic and Rehab, we offer effective treatment at affordable rates!

First Visit to a Chiropractor? Here’s what To Expect

Because the profession of Chiropractics has a curiously large selection of practice values and chiropractic techniques, people should feel at ease raising all the queries necessary to comprehend the chiropractic examination, diagnosis, and treatment program.

This blog elucidates what patients should expect during their very first chiropractic consultation. The next headings describe the preliminary exam in office clinical procedure, which normally includes three areas:

Patient History and Symptoms

Before the chiropractic consultation, the patient will be required to fill the forms that list the background information about his or her symptoms and condition. Types of questions typically include:

  • When and how the patient began to feel discomfort?
  • What is the region of discomfort?
  • Describe the pain, is it continual or it comes and goes?
  • Is the pain a result of an injury?
  • Which activities make the condition better or worse?

Patients are usually required to provide necessary information about family medical history, pre-existing medical conditions and accidents, and preceding and existing health providers and their treatments.

The Chiropractic Exam

A systematic chiropractic exam consists of standard tests including respiration, reflexes, blood pressure, pulse, as well as specific orthopedic and neurological tests to analyze:

  • Range of motion of the affected part
  • Muscle tone
  • Muscle strength
  • Neurological integrity

Secondary chiropractic tests may be vital to assess the affected region, such as asking the patient to move in a certain manner to analyze the posture etc.

Diagnostic Studies

Rooted in the result of the patient’s history and chiropractic exam, diagnostic studies can prove to be helpful in understanding the pathologies and pin pointing the structural abnormalities to precisely identify a condition.

Diagnostic studies are not always essential during a chiropractic exam. This is why they should only be recommended if the chiropractor has a valid reason to believe that the X-ray or other tests will reveal information needed to guide the patient’s condition through complete health.

The most common diagnostic studies during chiropractic exams include:

  • X-ray exam
  • MRI (Magnetic Resonance Imaging) scan

Many chiropractic clinics can easily conduct basic X-rays, but an MRI scan is highly technical and imaging studies are usually relayed to an outside center.

At Louisville Chiropractic and Rehab, we guide our patients step by step so that they know what to expect. For further information, please contact us here.