Tag Archives: Louisville Chiropractic

Chiropractic Treatment: What Is The Ideal Duration?

The job of a chiropractor is to align your joints and muscles which improves the blood flow in the body and heals any kind of pain you might be experiencing.

People usually seek the help of chiropractic treatment to reduce chronic pain, but for those who do not know much about it have a number of questions.

Here are the answers to some of the most common ones.

Do You Only Need It In Case Of A Specific Health Issue?

Most people believe that they only need chiropractic treatment if they are suffering from a specific injury or illness.

Over time, due to sitting in the same position the spine can get stiff.

There are also many other reasons why individuals choose to receive chiropractic treatment. The improved blood flow relaxes the body and the mind. For those individuals who are suffering from stress, depression or any such psychological condition, chiropractic care can benefit them as well.

Even for those who are not experiencing any pain, receiving this treatment after every few years can help to prevent stiffness of muscles. It is therefore a wise decision to find a family care chiropractic clinic.

For How Long Do I Need To Visit The Chiropractor?

The time period for which you need chiropractic treatment depends on the problem you are experiencing. After experiencing an accident it is a good idea to visit the chiropractor until the pain has healed.

An appointment with a chiropractor will help you determine the time period for which you require treatment.

What Are The Benefits Of Continuing The Treatment?

Even after the initial problems and pain have been addressed, it is a good idea to visit your chiropractor after every few months in order to maintain the movement in your body.

This way you can be sure that the pain does not come back.

There are long-term benefits to this treatment as this is a natural way to promote healing in the body. Its effects will outlast any kind of medication you use to reduce the pain.

Louisville Chiropractic is the perfect place to get your regular checkups and receive any kind of guidance in terms of the health of your body and any other concern you might have.

Details about the kind of conditions we treat and the kind of situations where chiropractic care proves useful is available on our website.

How To Avoid Back Injuries

Back injuries may be a result of inappropriate lifting. Regardless of the weight, it is the way you lift that matters most.

Correct Your Lifting Technique

Whether you are regular with your workouts or if you lift certain objects in your daily life, be sure to lift them in the correct way. When lifting things remember to keep your back straight; that way you won’t be putting too much stress on it. Simply bend your knees and lift the object.

You could also place whatever you are lifting on a stool or table so that you don’t have to bend too much. Position your legs carefully to ensure you don’t lift it in a way that causes you pain later.

When trying to change your position while lifting the object, move your feet instead of the angle of your back.

Don’t Forget To Stretch

Before you decide to take part in any physical activity or sport, be sure to stretch. While playing, you’ll feel far more flexible; the chances of experiencing back pain are reduced.

If you are constantly lifting things for example when moving furniture around, remember to take breaks in between and stretch.

If you are playing a sport on a regular basis then this is especially important for you. If you are unsure of what to do, you can find many useful stretches online.

If you include exercising into your daily routine, your body will be in a better condition. That way, lifting any heavy object or participating in any physical activity will not be difficult for you.

Don’t Avoid Treatment

A very common problem among those who are experiencing pain or have suffered from an injury is that they avoid treatment.

Getting professional help for your condition is extremely important. If you don’t, you are letting your injury linger, which will only get worse over time. You might come to a point where any kind of movement will become impossible for you.

Chiropractic treatment improves the blood flow in your body. Whatever misalignment is causing the pain, will slowly heal. At Louisville Chiropractic patients receive effective treatment and see results in only a few weeks time. Information is available online regarding the treatment. We provide you with answers to any questions that you might have.

Combine Chiropractic Treatment With Good Habits For The Best Results

The chiropractor is a professional who can help to align your joints and muscles in order to relieve pain. That being said, we’re not magicians.

Many people think that they can get away with poor health choices, if they have on board a family chiropractor.

This is a very common and completely wrong assumption. A chiropractor will ask you to make certain changes in your habits in order to get better results sooner.

Here are some habits you need to adopt right away.

Drink Plenty Of Water Every Day

Water is the answer to all your problems. This is a magical drink that will wash away all the toxins from your body and leave you feeling fresh and hydrated. The ideal water intake per person each day is 2 liters.

Drinking water helps to keep your body feeling fresh and healthy, and it even reduces weight. When looking to improve your health, this is the very first step.

A Balanced Diet

Food is a major factor that determines your health. If you constantly munch on unhealthy snacks and fast food every other day, you are just reducing your chances of recovering.

Your diet should consist of vegetables, fruits, whole grains and lean proteins in order to keep a balance. Your body will in this way receive all kinds of nutrition. Steer clear of foods that have chemicals and artificial coloring.

Smoking & Alcohol Are Never The Answer

If you are suffering from depression, stress or anxiety, you need to cut down on your alcohol and caffeine intake. Many people turn to alcohol and smoking as a way to cope with their stress; this only adds to it.

Stress also tends to contribute to irregular sleep patterns; you will find yourself unable to fall asleep even when you are terribly exhausted. Caffeine will make such matters worse. We understand that giving up such habits takes time, but you need to start somewhere.

Once you combine these habits with regular visits to the chiropractor, whatever condition you might be experiencing will heal rapidly. It is time to give your body a break, and stop testing its limits.

Louisville Chiropractic can provide you with the help you need, schedule an appointment and see the results of chiropractic treatment yourself.

Seeking Treatment after a Car Accident: Here’s how Chiropractic Can Help

Car accidents have been found to be one of the leading causes of personal injury in people between the ages of 2 to 34 in the United States.

Accounting for the number of auto accidents that occur each year in the U.S., the numbers are as high as 6 million, as per The National Highway Traffic Safety Administration (NHTSA).

With so many accidents occurring, the aftershocks are inevitable. Victims of car accidents often experience pain, a feeling of anxiety and distress later on.

The Need for Chiropractic

Sometimes in the absence of an apparent physical injury, there may be an underlying muscle or nerve damage that manifests itself, a few days or weeks after the accident.

Just like any other trauma, a car accident spikes adrenaline levels. Adrenaline is known to be the fight-or-flight hormone, which prepares your body to combat the situation, and numbs the sensation of pain.

Once the immediate threat is gone, soreness and bodily pain begins to settle in—something, you may not have felt in the first place. 70% of people who visit the ER, following an auto accident, complain about experiencing pain even 6 weeks later!

Chiropractic care helps with different kinds of minor and major pains. Expert chiropractors   have mastered the art of providing drug-free relief to your musculoskeletal and nervous system through pressure techniques and gentle spinal manipulation.

Chiropractic care can restore joint mobility and is believed to assist with many injuries related to auto accidents.

Reduces Localized As Well As Overall Body Pain

Research has revealed the fact that chiropractic care is clinically safe and effective.

According to the American Chiropractic Association, 94% of patients receiving a manual-thrust manipulation treatment reported a 30% reduction in pain.

These alternative medicine techniques are not only known to relieve localized pain, but also soothe all sorts of neck, back and bodily aches.

Back Aches

An accident exposes your spinal cord to the highest level of risk, as the vertebrae can be dislocated, fractured or crushed. This includes consequent damage to the ligaments, muscles and nerves tied close to it. Inflammation, bleeding and swelling may result around the spinal cord.

This calls for immediate attention as back injury can subsequently affect bladder control, bowl movement and even sexual function. Chiropractic care can provide drug-free relief which is far more effective than any surgery or medication.

Whiplash

This condition is specifically associated with car accidents. This is because it is the result of the sudden jolts that you may receive due to rapid front and back movement of the head and neck. The tendons and muscles in such a situation are forced to stretch beyond their usual capacity.

A whiplash injury—when left unattended—can worsen into chronic headaches, neck and back pain, shoulder and upper back pain, and eventually numbness.

According to the American Academy of Pain Medicine, chronic pain is a more pertinent concern than diseases like diabetes and cancer. Hence, it is recommended to schedule an appointment at the earliest to ensure speedy recovery.

We at Louisville Chiropractic make sure that we are your most trusted companions in times of distress and help you gain relief from post-traumatic stress and injuries following car accidents.

How Often Should You Go for Chiropractic Adjustments?

If you go once, you’ll have to keep going forever—we know you’ve heard that before.

However, the truth behind the frequency of your appointments is not something that will proceed for the rest of your life.

You may utilize chiropractic care for a back adjustment, or aligning your vertebrae and that may not take as many visits.

However, if you’re managing a serious condition such as whiplash or scoliosis, the frequency of your visits may be longer.

Nevertheless, the details of your appointment would also depend on your chiropractor’s recommendations. They may believe that you only need care for the time being, until your condition improves. Others may want to put you in a regular maintenance program that would require you to visit each week.

Get to know the truth!

What Your Chiropractor Offers

Usually, chiropractors treat back and neck pain in just a few sessions. But if you have any underlying conditions that are stressing your body, they will lengthen your sessions in accordance with the symptoms. They will also take previous injuries into account so you receive proper care.

Chiropractic Treatment for Serious Injury

In case of a serious injury or condition, the treatment is extensive. This will depend on your condition, your level of pain and how severe your condition is.

All these factors are measured so that you can receive chiropractic treatment to suit your needs. You will be required to have two-three adjustments per week. Once your chiropractor starts seeing improvement, your appointments will be lessened to weekly visits that may last a year or so.

However, if there is no improvement in the first few weeks, your chiropractor will probably take a different approach and evaluate your future treatment plan by consulting with your doctor.

Reasonably speaking, you should expect a three to six-week treatment plan, followed by a new treatment plan based on a re-evaluation of your condition.

Hiring a Chiropractor

If you feel better but want to receive treatment for the slight misalignments, you may need to visit your chiropractor once a month or twice a year. But ultimately, you—along with your chiropractor—will need to decide how to best approach your adjustment.

As one of the leading chiropractors in Middletown, Louisville Chiropractic offers expertise for all musculoskeletal issues that may be disrupting your quality of life.

Contact us today at (502) 489-8480 and learn more about your body and how chiropractic care can benefit you!

Ways in Which Lifestyle Factors Contribute To Osteoarthritis

Many of our illnesses are the result of poor lifestyle choices; it is no different when it comes to osteoarthritis.

The diseases, which results in the degradation of joint and bone cartilage, affects up to 20 million people in the United States alone.

Osteoarthritis is a joint disease, which is characterized by stiffness of bones, in addition to swelling and pain. Although it generally affects people over the age of 40, it can also occur among younger people.

The severity of the disease necessitates that the contributing lifestyle factors are known and prevented in order to minimize the chances of its occurrence.

Phone Texting

It is common for individuals nowadays to text. It’s part of our daily lifestyle. We text, post or tweet.

Although this is not in itself a hazard, excessive texting can increase chances of obtaining osteoarthritis. This is especially true in the case of teenagers and younger children as evidenced by a study found in 2011.

The research involving more than 200 children between the ages of 9 and 15 found that young girls reported double the pain as a result of texting in comparison with young boys.

This has led researchers to conclude younger children or teens have bones and tendons that are not fully formed and hence developing. Texting too much at this age can compromise the development process and result in weaker bones and joints.

Poor Diet

A good diet is the foundation for staying healthy in all respects. A diet that is rich in sugary and other kinds of junk food do not provide the body with enough nutrients, which prevents removal of harmful toxins.

It is crucial that individuals follow a diet rich in Vitamins and the right macro nutrients to ensure healthy joints and bones. A study found that men who had a substantially higher intake of vitamin E were less likely to experience knee joint pains. This also holds true in the case of Vitamins E and C.

Improper Or Lack Of Enough Exercise

Engaging in physical activity is important for keeping muscles strong and joints supple. It can encourage greater mobility and result in less risks of joint or knee pains. An overall lack of exercise, coupled with a poor diet, leads to excess weight gain. This can put immense strain on the joints, increasing the likelihood of joint pains.

However, it is not always the case of lack of exercise. In fact, high-intensity exercises can equally be dangerous for those whose bones are weak. People over the age of 50 should perform light exercises on a daily basis to strengthen their bones. Overdoing it can lead to strain and weaker bones.

In short, the aforementioned lifestyle factors generally lead to higher risks of osteoarthritis. Adopting healthy lifestyle habits is the key to preventing such risks.

If you are concerned about muscular or joint problems, please feel free to schedule an appointment with one of our chiropractors in Louisville.

At Louisville Chiropractic, we employ the best facilities and equipment to diagnose and treat your back and spinal pains.

What’s the Connection between Chiropractic Care and Allergies

When you think about chiropractic care, the first thing that comes to mind is relief from back or neck pain.

However, researchers have lately begun to explore the complexities of the spine and its effects on the Central Nervous System (CNS). There is evidence to believe that chiropractic care may be able to treat symptoms of allergies. Let’s delve deeper into the issue:

How Are Allergies Caused?

The function of your body’s immune system is to fight off diseases and infection, help you cope better with stress and make sure that your overall health remains intact.

Your immune system also deals with foreign invasions, such as those of dust mites, pollen and mold, and tackles them before they can have any of the harmful effects.

However, when the immune system is not in charge, your body becomes vulnerable to overreaction or hypersensitivity—allergies. Events, such as bee stings or dust exposure, lead to skin reactions, irritations and breathing difficulties.

What Goes on Inside the Body?

The allergic reaction starts when your body reacts to the allergens and produces an abnormal amount of neutralizing agents. Your body releases immune cells, known as mast cells. On the outside of their membranes, they contain receptors that identify whether a substance is harmful or useful for the body. When any of the dangerous substances are detected, the mist cells release an organic nitrogenous compound, called Histamine. This compound prompts the body to remove harmful allergens by coughing, sneezing and so on.

Can Chiropractic Help Treat Allergies

According to a 2004 study published in The Internet Journal of Orthopedic Surgery, it was found that there is a clear connection between vertebral deformities and diseases caused by allergies.

The results of the study proved that misalignment in the vertebral areas, like thoracic spine, were present in a whopping 98% of the patients having allergic reactions. Patients mostly exhibited symptoms of two types of allergic diseases, atopic dermatitis and bronchial asthma. These diseases were directly corresponding to what chiropractors would call subluxation (flexed vertebra).

The above study makes chiropractic care a relevant phenomenon when it comes to treating allergies. Since chiropractic care means rectifying the dysfunctions or misalignment of the spine, it has proven to be instrumental in dealing with allergic reactions. However, more scientific research is required to look into the complexities of the spine and the effect that chiropractic care may have on patients with allergies

Dr. Martin, the clinical director at Louisville Chiropractic, is a respectable member of the Academy of Chiropractic. Using proven techniques and scientific methodology, he deals with all aspects of the spine. Click here to contact us.

Building a Stronger Immune System

Every year, influenza viruses wreak havoc and misery all over the United States, according to the Centers for Disease Control. Do you make it a point to get your flu shot? If yes, then good. But it isn’t enough.

There’re other air-borne viruses that can cause respiratory illness too!

You Think Your Immune System Is Strong, But Is It Really?

The world is filled with infectious microorganisms. One touch here, one sneeze there can bring up a strong case of the sniffles. While your immune system does power onwards and defend you from disease causing microbes, isn’t there a way to make it stronger and more resilient against attacks? There is. And here’s how:

Get enough sleep and manage stress

Stress overload, paired with sleep deprivation, will automatically increase cortisol, the hormone which brings about feelings of melancholy, sadness and depression in people.

If prolonged for long, this will suppress the immune system’s proper function.

Avoid tobacco and secondhand smoke

The dangers of second-hand smoke and tobacco – in smoke or solid form – are well known to people. Not only does smoking lead to lung and throat cancer, it also reduces effectiveness of basic immune defenses, raises the risk of pneumonia and bronchitis and causes middle ear infections in children.

Eat plenty of fresh fruit and vegetables

Avoid processes and pre-packaged foods at all costs! Eating a well balanced meal three times a day will give the required nutrients and energy to your body.

Eating seeds and nuts will enable your immune system to work in the way it’s supposed to.

Eat probiotic rich yoghurt instead of pills

Probiotics, whether in food or pills, have been known to stimulate white blood cells and are widely available for straight consumption. While doctors usually prescribe pills, you don’t necessarily have to take them.

Research conducted by the University of Vienna in Austria found that yoghurt had nearly the same amount of prebiotics as a pill prescription. Eating yoghurt will also make your bones strong.

Take in vitamin D straight from the sun

Vitamin D is absolutely essential for a strong immune system. What is the best (and free way) to get lots of it? Sunshine! Just 15 minutes of sitting outside, either in the morning sun or the late afternoon will curtail your daily vitamin D requirement.

Trying chiropractic care as an alternative solution

Our immune and nervous system are hardwired, which means they work together and create optimal responses. The body takes cue from these positive responses and heals accordingly. Any neural dysfunctions (due to spinal misalignments) create stress on the body and create abnormal changes that, in turn, lead to a poor immune response.

Chiropractic care, i.e. spinal and muscular adjustments has been shown to improve these responses for the better and boost the immune as well as the nervous system. For more information on the subject, contact Dr. Martin of Louisville Chiropractic today.

How To Choose A Chiropractor For Your Pain Management?

Chiropractic care is a form of alternative therapy to help you manage pain better. There are around a 100 million people living with chronic pain in the U.S. Are you one of them?

If you are one of those millions of Americans or know someone who is, consider a chiropractic consultation. The treatment involves spinal alignment and manipulation to treat musculoskeletal conditions. However, with so many practitioners around, how do you find someone whose services you can be satisfied with?

Here we’ve compiled a list of questions you must ask while choosing a practitioner, to get you started with a treatment soon:

Are they properly trained?

Make sure your chiropractor has had enough training and is certified by a local or national authority. If not performed by a certified person, spinal manipulations can cause further havoc in your life. You wouldn’t go to a doctor who does not have a medical degree; why take a risk with an untrained chiropractic practitioner?

Are they experienced?

While school does a lot of teaching, professional experience counts far more. An experienced practitioner can diagnose your problem and set up a treatment plan much quicker. Dr. Shawn of Louisville Chiropractic has years of experience, resulting in patient satisfaction. He has treated more than 4000 chronic back pain cases, on average almost ten times higher than other chiropractors.

Are they respectful of your time?

After years of experience, a practitioner should be able to arrange appointments so their clients do not have to wait for long. But there are usually long lines in such clinics making you wait from minutes to hours. Already in pain, many people find this inconvenient. This is why we have a practice in place which does not allow a person to wait for more than 10 minutes.

Do they offer a trial service?

Practitioners may charge over $300 for each consultation. But what if you are not satisfied with them after your first meeting?

To solve this issue for patients, we offer a free first consultation. If you are satisfied with our service, you can choose to come back for more.

What is the length of treatment suggested?

Do they suggest a treatment plan for months or even years? This is a red flag. Some therapies need more time, however, most do not. You would not want to commit for an 8 month plan for lower back problems, unless it started following an injury. We believe in providing affordable care to our patients and have multiple budget options for your needs.

Are you still looking for a chiropractor in Middletown? Get a free chiropractic consultation.

Foods You Should Avoid If You Have Arthritis

Arthritis is a joints disorder and can affect a number of joints at the same time. Most of these conditions are caused by inflammation. It is a physical state of the body after an injury or infection. Four characteristic signs of inflammation are redness, burning, swelling and pain.

As inflammation plays such a huge part in arthritis, it becomes obvious for arthritics to avoid foods that can increase inflammation. But do we know that some of very common and favorite foods lie in the same category? Complete cut down is not required, but certain foods can be avoided easily.

Here, we note a few of these foods- take note and start cutting down!

Fried And Processed Food

Who hasn’t thought of cutting down the greasy, oily food at some point in their life? Now we have a very good reason to follow through which is also proven by research. Mount Sinai Medical School researchers have proven that cutting fried food from our diet can help prevent inflammation. So what do you do when you have had dinner and still looking for something to munch on? Grab an apple or cucumber instead.

Sugary food

All the food we take in is mostly a combination of three important classes of nutrients; proteins, carbohydrates (sugars) and lipids (fats and oils).

Sometimes, when we take high amounts of sugar, they react with proteins or lipids, to give AGEs. These are “Advanced Glycation End-products” which can increase inflammation in the body.

Other than carbohydrates, grilled and fried food can also produce AGEs. So avoid all that confectionary you have stocked up in your refrigerator. Also quit soda and lower your rice and white bread intake.

Dairy Products

Proteins in dairy items can also cause inflammation, but as we know these are rich in proteins and vitamin D. So, it is instead recommended to minimize dairy intake but supplement your protein and vitamin requirements with vegetables and fruits.

Alcohol And Tobacco

Both of these increase inflammation as well as cause a number of other bodily harm. A complete cut down is recommended if you have arthritis. Improve your health by including exercise and healthy diet in your routine.

Salt

Salt is an important part of our diet and necessary for survival. It is the excessive intake of salt that can harm your body. So take salt but only in modest amounts.

Interested in consulting a chiropractor for your arthritis? Call now to get an appointment with Louisville chiropractic, Dr. Martin.