Many of our illnesses are the result of poor lifestyle choices; it is no different when it comes to osteoarthritis.
The diseases, which results in the degradation of joint and bone cartilage, affects up to 20 million people in the United States alone.
Osteoarthritis is a joint disease, which is characterized by stiffness of bones, in addition to swelling and pain. Although it generally affects people over the age of 40, it can also occur among younger people.
The severity of the disease necessitates that the contributing lifestyle factors are known and prevented in order to minimize the chances of its occurrence.
It is common for individuals nowadays to text. It’s part of our daily lifestyle. We text, post or tweet.
Although this is not in itself a hazard, excessive texting can increase chances of obtaining osteoarthritis. This is especially true in the case of teenagers and younger children as evidenced by a study found in 2011.
The research involving more than 200 children between the ages of 9 and 15 found that young girls reported double the pain as a result of texting in comparison with young boys.
This has led researchers to conclude younger children or teens have bones and tendons that are not fully formed and hence developing. Texting too much at this age can compromise the development process and result in weaker bones and joints.
A good diet is the foundation for staying healthy in all respects. A diet that is rich in sugary and other kinds of junk food do not provide the body with enough nutrients, which prevents removal of harmful toxins.
It is crucial that individuals follow a diet rich in Vitamins and the right macro nutrients to ensure healthy joints and bones. A study found that men who had a substantially higher intake of vitamin E were less likely to experience knee joint pains. This also holds true in the case of Vitamins E and C.
Improper Or Lack Of Enough Exercise
Engaging in physical activity is important for keeping muscles strong and joints supple. It can encourage greater mobility and result in less risks of joint or knee pains. An overall lack of exercise, coupled with a poor diet, leads to excess weight gain. This can put immense strain on the joints, increasing the likelihood of joint pains.
However, it is not always the case of lack of exercise. In fact, high-intensity exercises can equally be dangerous for those whose bones are weak. People over the age of 50 should perform light exercises on a daily basis to strengthen their bones. Overdoing it can lead to strain and weaker bones.
In short, the aforementioned lifestyle factors generally lead to higher risks of osteoarthritis. Adopting healthy lifestyle habits is the key to preventing such risks.
If you are concerned about muscular or joint problems, please feel free to schedule an appointment with one of our chiropractors in Louisville.
At Louisville Chiropractic, we employ the best facilities and equipment to diagnose and treat your back and spinal pains.